Briefings

Breifings

REQUEST FOR AN INFORMATION SESSION ON ONE OF OUR FOUR PILLARS
  • Social Wellness
  • Nutritional Wellness
  • Addiction Awareness & Prevention
  • Injury Prevention & Active Living
All requests will be considered!

We offer different formats depending on your needs. We will adapt to the time available and the nature of your request (conference, workshop, activity, etc.). The proposed presentations must include at least 1 of the 4 pillars of Health Promotion.
List of reading/presentation topics proposed :

*Non-exhaustive list  
 

SOCIAL WELLNESS 


Awareness of domestic violence  
  • *Continuum from Healthy Relationships to Violence 
  • General presentation 
  • Positive discipline 

Suicide Awareness
  • General presentation 
  • *How to help a suicidal person 
  • Stress Management Principles        

Stress management 
  • Time management based on priorities 
  • Personal control grid 
  • Stress-adapting techniques 
  • Relaxation 
  • Stress management for supervisors 
  • Work-family balance 

Principles for managing moments of anger 
  • Pyramid of Anger and Emotions  
  • Anger control 
  • Understanding and managing emotions 
  • Mental Health  
  • Communication in the couple 
  • The expression of one's needs and limitations 

Resilience 
  • Recognize signs of mental illness (Presentation of the Mental Health Continuum) 
  • The request for assistance from men and internal and external resources at the Wing 
  • Chialage 
  • Financial stress  

Inter-comm: Improving communications in our personal relationships 
  • The key principles of communication 
  • Active listening techniques  

ADDICTIONS: AWARENESS AND PREVENTION 
  • Low-risk alcohol consumption guidelines, and meet its limits  
  • Receiving responsibly 
  • Addiction awareness 
  • Cyberdependence 
  • Myths and realities surrounding alcohol, drugs and gambling and video 
  • Tobacco: how to get rid of it. Butt Out Program
  • Energy Drinks 
  • Dependence on electronic gaming: In-game or offside 
  • *Cannabis and health 
  • *Dependence on New Technologies 
  • Cannabis and Health
  • Awareness on Alcohol, Other Drugs use and excessive gambling problems  

INJURY PREVENTION - ACTIVE LIVING  
  • News capsules on different aspects of sports injury prevention  
  • Injury Reduction Strategies for Sport and Physical Activity: Management Briefing 
  • Preparing for a sporting event (Test Forces, competition) 

NUTRITIONAL WELLNESS 

General nutrition 
  • Canada's New Food Guide Fundamental Nutrition Concepts  
  • Menu planning   
  • Myths and realities (quiz) 
  • Myths and realities about diets  
  • Understanding nutrition labelling 
  • Practical labeling activities 
  • The Perfect Image: Excessive Concern About Weight 
  • Mental health and nutrition  
  • Nutrition for physical activity 
  • Eating out 
  • The balanced plate  
  • Nutrition and children: needs, stuff, etc.  
  • Diets  
  • Vegetableing your diet  

Sports nutrition 
  • Dietary supplements (part 1: The upside down and the location of an industry)  
  • Combat Rations  
  • Energy Drinks 
  • Dietary supplements (part 2: From myth to reality of the main products used) Supplements for athletes  
  • The key principles of sports nutrition  
  • The performance pyramid 
  • Supplements: explanation and results 
  • Hydration and sports 

Other   
  • Fundamental concepts of health promotion  
  • Behaviour change and motivation  
  • Respect in the CAF: explanation of the program  
  • Introducing our services and programs 
  • Sleep and health 

*New reading