Share: Resources and tools NEWSLETTER AUGUST 2020 SEPTEMBER 2020 OCTOBER 2020 NOVEMBER 2020 DECEMBER 2020 JANUARY 2021 Recipes PUBLICATIONS NUTRITION SOCIAL WELLNESS ADDICTIONS AWARENESS INJURY PREVENTION AND LIVING NUTRITION Nutrition 101 Top Fuel Top Performance Sea salt vs Table salt Infography by Sabrina Fuel your workout Butter, margarine or oil Infography by Sabrina Performance Enhancers Facts and Bottom Line How to hydrate Infography by Cynthia Canadian Food Guide Home Cooking while Covid-19 Anti-Waste Cooking Lentils Recipe 2012 Lentils Recipe 2015 Fasting Healthy Blood Pressure A practical and user friendly guide SOCIAL WELLNESS Stress Management - Mental Fitness and Suicide Awareness - Respect in the CAF - Managing Angry Moments - Relaxation Techniques Stress Management Mental Fitness and Suicide Awareness Financial Stress Info 1 Info2 Info3 Infography by Cynthia Preventing suicide Stress Management skills and benefit Supporting a loved one Weekly balance sheet Road to Mental Readiness (R2MR) Work-Life balance Grid Traumatic event Stress Post Traumatic Stress Disorder Parents: Handling stress? Mental Illnesses Parents: Feeling good about yourself? Are you getting enough sleep? Managing Angry Moments Relaxation techniques Feeling angry Respect in the CAF Respect in the CAF (common terms) Respect in the CAF (Orders, Politics and Policies) Respect in the CAF (stats sexual misconduct) ADDICTION AWARENESS Smart Serve Substance Use 101 Canada's Low-risk Alcohol Drinking Guidelines Lock up your medications Infography by Cynthia Thinking about drinking alcohol and mental health Knowing your limits with alcohol Standard drink Hosting-know how INJURY PREVENTION AND ACTIVE LIVING Injury Prevention Active Living Proprioception Maps for hiking trails sentier de Saguenay Rivière du Moulin Sentier Eucher The recovery: Muscle release Guide to fitness during and after pregnancy in the CF INTERNET LINKS NUTRITION SOCIAL ADDICTIONS ACTIVE LIVING SOS Cuisine Éduc alcool Defence Fitness DFIT (military, families, veterans) Three times a day Centre for addiction and mental health (CAMH) Smoke-free Family Public Health Agency of Canada Ricardo Mental health and wellness Healthy Canadians / Smoking and tobacco PARTICIPACTION Pulse Canada CASP Break It Off / Smoking and tobacco Healthy Canadians / Being active Food and Nutrition Suicide Prevention Centre 02 Healthy Canadians / Injury prevention Dietitians of Canada Status of women in Canada Hiking Excursions Tourisme Saguenay Coach.ca / Sport Nutrition Family Violence Prevention and Awareness RECIPES Flavoured water Mocktails Vegetarian recipes Butter Lentils Tofu General Tao Budget-friendly mushroom lasagna Veggi Burgers with Portobello mushrooms Roasted butternut squash with almond pecan Tofu parmigiana Black beans Veg-Burgers Veggie spaghetti sauce POLICIES Operation HONOUR was initiated by a Chief of Defence Staff (CDS) Operation Order in 2015. The mission has been continually refined to reflect developments and lessons learned. Directive for the Institutionalization of the Operation Honour Tracking and Analysis System (OPHTAS) (September 2019) CDS Intent – Operation HONOUR (December 2018) CDS Directive – Retention of Members Affected by HISB (June 2018) FRAGO 004 to CDS Op Order – Operation HONOUR (March 2018) FRAGO 003 to CDS Op Order – Operation HONOUR (December 2016) – Cancelled by CANFORGEN – 049/19 – Clarification on the definition of sexual misconduct and appropriate administrative actions (April 2019) – (accessible only on the National Defence network) FRAGO 002 to CDS Op Order – Operation HONOUR (December 2016) FRAGO 001 to CDS Op Order – Operation HONOUR (March 2016) CDS Operation Order – Operation HONOUR (August 2015) CDS Initiating Directive – Sexual Misconduct and Harassment Prevention and Response in the Canadian Armed Forces (CAF) (February 2015) NUTRITION
Resources and tools NEWSLETTER AUGUST 2020 SEPTEMBER 2020 OCTOBER 2020 NOVEMBER 2020 DECEMBER 2020 JANUARY 2021 Recipes PUBLICATIONS NUTRITION SOCIAL WELLNESS ADDICTIONS AWARENESS INJURY PREVENTION AND LIVING NUTRITION Nutrition 101 Top Fuel Top Performance Sea salt vs Table salt Infography by Sabrina Fuel your workout Butter, margarine or oil Infography by Sabrina Performance Enhancers Facts and Bottom Line How to hydrate Infography by Cynthia Canadian Food Guide Home Cooking while Covid-19 Anti-Waste Cooking Lentils Recipe 2012 Lentils Recipe 2015 Fasting Healthy Blood Pressure A practical and user friendly guide SOCIAL WELLNESS Stress Management - Mental Fitness and Suicide Awareness - Respect in the CAF - Managing Angry Moments - Relaxation Techniques Stress Management Mental Fitness and Suicide Awareness Financial Stress Info 1 Info2 Info3 Infography by Cynthia Preventing suicide Stress Management skills and benefit Supporting a loved one Weekly balance sheet Road to Mental Readiness (R2MR) Work-Life balance Grid Traumatic event Stress Post Traumatic Stress Disorder Parents: Handling stress? Mental Illnesses Parents: Feeling good about yourself? Are you getting enough sleep? Managing Angry Moments Relaxation techniques Feeling angry Respect in the CAF Respect in the CAF (common terms) Respect in the CAF (Orders, Politics and Policies) Respect in the CAF (stats sexual misconduct) ADDICTION AWARENESS Smart Serve Substance Use 101 Canada's Low-risk Alcohol Drinking Guidelines Lock up your medications Infography by Cynthia Thinking about drinking alcohol and mental health Knowing your limits with alcohol Standard drink Hosting-know how INJURY PREVENTION AND ACTIVE LIVING Injury Prevention Active Living Proprioception Maps for hiking trails sentier de Saguenay Rivière du Moulin Sentier Eucher The recovery: Muscle release Guide to fitness during and after pregnancy in the CF INTERNET LINKS NUTRITION SOCIAL ADDICTIONS ACTIVE LIVING SOS Cuisine Éduc alcool Defence Fitness DFIT (military, families, veterans) Three times a day Centre for addiction and mental health (CAMH) Smoke-free Family Public Health Agency of Canada Ricardo Mental health and wellness Healthy Canadians / Smoking and tobacco PARTICIPACTION Pulse Canada CASP Break It Off / Smoking and tobacco Healthy Canadians / Being active Food and Nutrition Suicide Prevention Centre 02 Healthy Canadians / Injury prevention Dietitians of Canada Status of women in Canada Hiking Excursions Tourisme Saguenay Coach.ca / Sport Nutrition Family Violence Prevention and Awareness RECIPES Flavoured water Mocktails Vegetarian recipes Butter Lentils Tofu General Tao Budget-friendly mushroom lasagna Veggi Burgers with Portobello mushrooms Roasted butternut squash with almond pecan Tofu parmigiana Black beans Veg-Burgers Veggie spaghetti sauce POLICIES Operation HONOUR was initiated by a Chief of Defence Staff (CDS) Operation Order in 2015. The mission has been continually refined to reflect developments and lessons learned. Directive for the Institutionalization of the Operation Honour Tracking and Analysis System (OPHTAS) (September 2019) CDS Intent – Operation HONOUR (December 2018) CDS Directive – Retention of Members Affected by HISB (June 2018) FRAGO 004 to CDS Op Order – Operation HONOUR (March 2018) FRAGO 003 to CDS Op Order – Operation HONOUR (December 2016) – Cancelled by CANFORGEN – 049/19 – Clarification on the definition of sexual misconduct and appropriate administrative actions (April 2019) – (accessible only on the National Defence network) FRAGO 002 to CDS Op Order – Operation HONOUR (December 2016) FRAGO 001 to CDS Op Order – Operation HONOUR (March 2016) CDS Operation Order – Operation HONOUR (August 2015) CDS Initiating Directive – Sexual Misconduct and Harassment Prevention and Response in the Canadian Armed Forces (CAF) (February 2015) NUTRITION