Share: courses and workshops NUTRITIONAL WELLNESS Weight Wellness Lifestyle Program Duration – 5 x 4 hour workshops Weight management program in order to help increase knowledge and change habits and behaviours towards food and physical activity. Includes a weekly group training session supervised by a certified kinesiologist. Top Fuel for Top Performance Duration - 2 X 7 hour workshops Develop your knowledge of nutrients and their functions, estimate your calorie, protein and carbon hydrate intake, understand hydration, learn basic nutrition principles and see how to apply them before, during and after your workouts. Nutrition 101 Duration - 1 X 4 hour workshop Increase your knowledge about nutrition, menu planning and label reading. Debunk many food myths and discover practical and concrete tools to better manage hour daily diet. Reading Nutrition Facts Duration - 1 X 2 hour workshop This workshop will allow your to unravel the mystery of nutrition facts tables! You will learn all about the elements of the label and be better equipped to make sound choices at the grocery store. Eating Out Smarts Duration - 1 X 2 hour workshop Making appropriate choices when eating in restaurants is possible! We will analyse portions, side dishes, sauces, gravies and various condiments, as well as other elements of a meal. SOCIAL WELLNESS Stress Management Duration 1 x 3-hour workshop This workshop aims to provide tools to people to effectively manage stress, whether it is work or family related. Inter-Comm Duration – 4 x 3-hour or 2 X 6 hour workshops A solution to dissatisfaction in relationships! This workshop helps participants learn strategies to improve their ability to manage conflict, communicate effectively and encourage cooperation. This is not a course on meditation, couples therapy or conflict intervention. A MFRC and Health Promotion collaboration. Stress Take Charge! (STC) Duration – 6 x 2.5-hour or 2 X 7.5 hours workshops Allows participants to better understand and manage stress. The program combines theory and practice to help create lasting change on their level of energy, the quality of their relationships and their well-being. Managing Angry Moments Duration - 6 x 3-hour workshops Helps participants develop new and effective coping strategies to help deal with stressful situations and strong emotions such as anger. Mental Fitness and Suicide Awareness Duration -1 x 7-hour workshop This mandatory workshop gives supervisors tools in order to help them better understand and intervene when someone is affected by a mental health problem or intervene regarding suicide. Relaxation Techniques Duration - 1 X 3 hour workshop Introductory workshop to various relaxation techniques. You will leave with a starter toolkit to help you calm the beast. ADDICTIONS AWARENESS AND PREVENTION Alcohol, Other Drugs and Gambling Awareness, Supervisor Training Duration - 1 X 11 hour workshop (over 1,5 days) This workshop helps supervisors detect the signs of drug use as well as alcohol and gambling problems. They will ensure a proper management of problematic situations and be a resource-person amongst military members and help promote their involvement in the development of an addiction-free workplace. Butt Out! Three counselling sessions in order to help participants maintain a smoke-free lifestyle once they have decided to quit smoking. Smart Serve Duration – 1 x 2-hour workshop A mandatory course required by Bagotville 3rd Wing/CFB Policy Governing the Sale and Consumption of Alcohol for anyone who serves alcohol during official or non-official functions. Substance Use 101 Duration - 1 X 3 hour workshop Workshop to increase your knowledge and understanding of different drugs and the various issues associated with their use and abuse. INJURY PREVENTION AND ACTIVE LIVING Sports Injury Prevention Duration - 1 x 3-hour workshop This course provides a better understanding of the factors contributing to the incidence of injury in everyday life and during training. The most common injuries are discussed as well as how to prevent them through exercises that are performed and supervised on site. MULTIPLE AREAS STF Healthy lifestyle 101 Duration - 1 X 7 hour workshop Overview of the four areas of the Strengthening the Forces (STF) Program. Introduction to our workshops on addictions, injury prevention and active living, nutritional wellness and social wellness. A great start to a healthy lifestyle!