Join Health Promotion for a 6 week Virtual Run Clinic kicking off 28 April 2021 and running until 2 June 2021.
Individual members and the DND community can join the Virtual Run Clinic with the goal of improving their cardiovascular health and knowledge of running. This program aims to get you ready to run this year's 5km or 10km Health & Physical Fitness Day Virtual Run. This year’s Health & Physical Fitness Day is 4 June 2021.
All fitness levels are welcome to join the Virtual Run Clinic.
By joining the Virtual Run Clinic, participants can expect weekly webinars (every Wednesday at 1200hrs on Zoom), access to a Facebook Group, personalized programing to meet you where you are currently at, injury prevention tips and resources, and a community of support to encourage your success!
Looking for extra motivation? Those who participate in the full six week session will be entered to win a $100 Sportchek gift card! Yet another reason to join!
Grab your coworkers, unit colleagues, family and DND friends to participate in this amazing Virtual Run Clinic that will create lasting positive changes to your overall health and get you into a running routine! Run, don’t walk, to sign up for this program!
Register here: https://bkk.cfmws.com/bordenpub/account/index.asp
or email BordenHealthPromotion@gmail.com