Health and Physical Fitness Day

Health and Physical Fitness Day

Health and Physical Fitness Day

11th Annual Health and Physical Fitness Day
7 JUNE, 0700 - 1130 hrs
BUELL FITNESS & AQUATIC CENTRE

  • Fittest Soldier / Unit Competition*
  • 5 Km Walk or Run
  • Borden’s Indoor Team Cycling Event*
  • Fitness Challenges
  • Rock Climbing
  • Yoga
  • Grappling
  • Education
* Pre-registration required, email to register!
Fittest Soldier: Brandon.Gaudette@forces.gc.ca
Indoor Cycling: Chelsey.Tuck@forces.gc.ca
 

Pick up a passport the morning of the event and collect at least 6 stamps for the chance to win prizes!

How does the passport work?
1 - Plan your day AHEAD OF TIME!
Make the most of your day! Check out the schedule and take note of events that you would be interested in participating in.

2- COLLECT STAMPS
Have your passport stamped at each workshop and activity you participate in. Check in with the activity facilitator for specific instructions on receiving a stamp.

3 - SUBMIT AND WIN!
If you collect 6 stamps by the end of the day, return your passport and you’ll be entered to win! Note: participants must be present at the time of the draw to win.



Schedule
5KM Walk or Run - 0730 hrs
Indoor Team Cycling Event - 0800-1100 hrs
Fittest Soldier / Fittest Unit - 0800-1100 hrs
Fitness Challenges - 0800-1100 hrs
Rock Climbing - 0800-1100 hrs
Health Check Points - 0830-1045 hrs
Fitness on the Go - 1000-1045 hrs
Yoga - 1000-1045 hrs
Grappling - 1000-1045 hrs
Health Promotion Workshop - 1000-1045 hrs
Closing Ceremonies - 1115 - 1130 hrs