Butt Out 2020

Butt Out 2020 Live a Nicotine Free Life

RMC 2020 Group Butt Out Program

We know for most people quitting tobacco is not easy. Butt Out can help!

CAF personnel who need support can participate in the Self-Managed Butt Out Program. Trained Health Promotion staff will provide you with the tools, resources and support necessary to help you quit and achieve a tobacco free lifestyle.

If you are thinking about quitting and need help making a decision, check out the ‘Do I Want to Quit Smoking? Decision Balance Worksheet’. This tool can assist you with analyzing your reasons for quitting. 

To register: HealthPromotionKingston@cfmws.com
Contact: 613-541-5010 x3992

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