Self care

Week 4: Self care

Self-care is one of those tricky terms where we know we're supposed to do it, but are not always clear on what it means. Is it merely getting a massage once in a while or is there more to it? Read on as we provide you with information and resources to help you take an active role in protecting and enhancing your well-being and happiness. 


Sleep Hygiene Online Workshop

Sleep hygiene is the habits you can put in place each evening to optimize sleep. Don't worry—it doesn't take much effort. Just a few simple changes can make the difference between a good night’s sleep and night spent tossing and turning.

Learn real world tips to fall asleep faster and get a good night's sleep. Sign up today for this free online workshop Wednesday, July 29th, at 10:00 a.m.

Other Sleep Resources

Crafting and Hobbies

Macrame Feather Craft Virtual Event

Join us as we create healthy self-care habits - virtually on Wednesday July 29th at 5:30 p.m. Self-care can mean doing things that bring you JOY! Incorporating creative hobbies into your self-care routine can make a big impact on your happiness so let's explore a new creative hobby with macrame!

We will be creating a beautiful macrame 'feather' wall hanging perfect for interior and exterior decor or to give as a thoughtful gift.

This event offers the link to a private YouTube tutorial video and printable PDF instructions (use what you prefer). No need to log into a video call. You get to learn and create at your own pace!

You will be provided with a craft kit with all the materials. All you need to participate are sharp scissors or fabric shears, a ruler or measuring tape, and a metal cat brush or hairbrush. The craft kit will be available for contactless pickup at the MFRC office during specific time slots on July 27 and 29.

Are you from Red Deer, Lethbridge, Airdrie, Cochrane, and surrounding areas, or unable to pickup? Select the flat rate shipping option to have your kit shipped via Canada Post. Those kits will be shipped on July 27. Register today!

Other Self-Care Resources