Starting Saturday, May 29, 10:00 a.m.
Vinyasa Yoga - Virtual 8-Week Series
Price: $40 per screen, for all 8 classes
Join us for this 8-week trauma-focused vinyasa flow yoga session for currently serving and retired military members, and their families in Calgary, Red Deer, Lethbridge and surrounding areas.
The class will be taught by Carrie Nelson, YogaFit Certified Instructor, and offered virtually through Zoom.
It is a trauma-sensitive class that will focus on calming the nervous system through different breathing techniques, relaxing meditations and connecting the mind and body through breath and movement. This class is open to all skill levels and body types. Keep in mind, if you can breathe, you can do yoga.
Carrie looks forward to helping community members work through the challenges and traumas that help paint the backdrop of our lives.