man doing push ups

DFit

DFit

On 11 October 2012, PSP and the Canadian Forces launched a new interactive fitness training website, www.dfit.ca. This is a training aid where you can get ready made programs, get custom made programs through your PSP trainer, view the lengthy exercise library and log your training. Please take a moment to get signed up for an account, you can do it at work, home, even on your smart phone.

Also, check out the DFIT FORCE fitness profile calculator. You can enter your FORCE test results and see how you measure in terms of the incentive program and your health related fitness. It is a great place to go to set your goals for your next test!