Health Promotion Challenges

Wing Commander's Wellness Challenge

Stay tuned for more information on the 2020 challenge!


 

Create Your Own Challenge!

We highly encourage Squadrons/Units/Sections to create their own challenges to encourage a friendly competition with personnel which can lead to enhanced comradery, team building and overall healthier lifestyles. The Health Promotion Department is available to help support you with your Challenge, whether that be through education, tools or guided assistance throughout the duration of the Challenge. Contact us today to get started!

Ideas for Unit Challenges:
  • Walking Challenge (pedometers are available at the HP Office)
  • Take the Stairs Challenge
  • Active Transportation
  • Fitness Challenge (increasing overall fitness or a specific aspect)
  • PSP Class Challenge
  • Mocktail Challenge
  • Healthy Eating Challenge
  • Unit Cooking Challenge
  • Increase Fruit and/or Vegetable Consumption
  • Weight Loss (determined by lbs lost or % body fat)
  • Holiday Challenge (maintain weight or lose weight over the Holiday season)
  • Sleep Well Challenge
  • Mental Fitness Exercises