Health Promotion Webinars Recordings

Health Promotion Webinars Recordings

Upcoming Health Promotion Webinars

Want to do some learning from the comfort of your own home?
Check out this week's Health Promotion Webinar schedule below.


Click here if you are interested in attending one of this week's live webinars! 
 
 

Recorded Health Promotion Webinars

Did you miss a previous Health Promotion online workshop that was of interest to you? You’re not too late! All national webinars are recorded and can be watched at a time most convenient for you!

Browse below through previous webinars on a range of topics including nutrition, mental health, communication, stress management, injury reduction techniques, sleep hygiene and more!

Check out full series in the tables below!
Series 1: Addiction Awareness 
Series 2: Managing Anger
Series 3: Stress Management 101

 
 

Webinar Recordings by Date
Webinar Title Date Offered Instructor Language URL
Alimentation saine 06-Apr-2020 Renée  Français  https://bit.ly/2VJLQ96
Healthy Eating  06-Apr-2020 Victoria English  https://bit.ly/2KoOA6E
Healthy Eating  06-Apr-2020 Madison English  https://bit.ly/2zmZoA5
Managing Your Stress 07-Apr-2020 Lisa English  https://bit.ly/2xMMnzb
Managing Your Stress 07-Apr-2020 Derrick English  https://bit.ly/3buWHuq
Nutrition sportive 08-Apr-2020 Marie-Éve Français  https://bit.ly/2wWFvil
Sports Nutrition 08-Apr-2020 Lucas English  https://bit.ly/2VoZ8c4
Sports Nutrition 08-Apr-2020 Jeremy English  https://bit.ly/2XUdJhi
Force mentale 09-Apr-2020 Cynthia Français  https://bit.ly/2VLXL6f
Mental Fitness 09-Apr-2020 Sharon English  https://bit.ly/3btoNGn
Mental Fitness  09-Apr-2020 Rachel English  https://bit.ly/2VLk3VU
Effective Communication 14-Apr-2020 Victoria English  https://bit.ly/34U04Z7
Effective Communication 14-Apr-2020 Diane English  https://bit.ly/2zk5ReY
Self-Talk and its Impact on Mental Health 15-Apr-2020 Diane English  https://bit.ly/2KpGU45
Fad Diets and Nutrition Myths 15-Apr-2020 Madison English  https://bit.ly/2VKbfQc
Prévention des blessures 16-Apr-2020 Johanne Français  https://bit.ly/2KjXQJj
Strategies for a Healthy Spine 16-Apr-2020 Lucas English  https://bit.ly/3eCuGmp
Injury Reduction  16-Apr-2020 Rachel English  https://bit.ly/3bqQeAp
Manger-influence...comprendre la faim 17-Apr-2020 Sabrina Français  https://bit.ly/3eHem3J
Sleep Hygiene: Tips to Improve Your Quality
of Sleep 		 17-Apr-2020 Brayden English  https://bit.ly/2yzmlzi
Better Sleep for Better Health 17-Apr-2020 Lisa English  https://bit.ly/3btbvtg
Diètes populaires—mythes et réalités 20-Apr-2020 Maxime Français https://bit.ly/3541PTV
Particularités nutritionnelles de la course à pied 21-Apr-2020 Maxime Français https://bit.ly/2xXlw3l
Mission Nutrition: Canada's Food Guide and Why
Diets Don't Work		 21-Apr-2020 Brayden English https://bit.ly/2x4J85J
Resilience-Building: Building our Resiliency 21-Apr-2020 Diane English https://bit.ly/3bCq6CK
Sleep Hygiene 21-Apr-2020 Sharon English https://bit.ly/3axsWYp
Nutrition for Performance - How to Choose
a Supplement		 22-Apr-2020   English https://bit.ly/2Y4xVNU
Communication efficace 22-Apr-2020 Elizabeth-
Kate		 Français https://bit.ly/2VUjEAy
Healthy Eating: Everything You Need to Know
About Canada's Food Guide		 22-Apr-2020 Victoria English https://bit.ly/2KDlNeP
Change Management - Dealing with a new lifestyle 22-Apr-2020 Derrick
and Laura		 English https://bit.ly/3bJzV1Y
Sports Supplements 23-Apr-2020 Keira English https://bit.ly/3eVokP7
Addictions Awareness: Stressed? Bored?...
Substance Use?		 23-Apr-2020 Lisa English https://bit.ly/2SapTPK
Apprivoiser les émotions négatives 24-Apr-2020 Cynthia Français https://bit.ly/2ScWaFU
Say What Now? Communication Strategies:
Peeling Away the Layers—What Do You Need?		 24-Apr-2020 Charissa
and Heather		 English https://bit.ly/2YahzmJ
Cyberdépendance 24-Apr-2020 Étienne-
David		 Français https://bit.ly/3cVWBMK
Energy Drinks 24-Apr-2020 Tracy English https://bit.ly/2zBcKZw
Inter-Comm: Outils de communication efficaces 27-Apr-2020 Cynthia
et Anne		 Français https://bit.ly/359BHqF
Secrets to Managing Stress 27-Apr-2020 Maya English https://bit.ly/3bUB7zJ
Alcohol Awareness 27-Apr-2020 Jackie English https://bit.ly/2Wimrn7
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Physical Activity, Body Composition,
and Goal-Setting		 28-Apr-2020 Jessica and
Nat		 English https://bit.ly/2KPoB8z
Resilience-Building: Bouncing Back 28-Apr-2020 Diane English https://bit.ly/3bQxQRM
Managing Anger: Understanding Anger 29-Apr-2020 Brenda English https://bit.ly/2Sqx8TG
Healthy Eating: Decoding Food Labels 29-Apr-2020 Madison English https://bit.ly/3c6TAJ6
Inter-Comm: La communication 29-Apr-2020 Elizabeth-
Kate		 Français https://bit.ly/3bXZr3z
Les effets du confinement sur la sante mentale 30-Apr-2020 Samuel Français https://bit.ly/3fmR9EG
Addictions Awareness: Rethink the Drink 30-Apr-2020 Lisa English https://bit.ly/2SA9QL2
Sleep Hygiene 30-Apr-2020 Sharon English https://bit.ly/2Sz1GCy
Cannabis et santé 01-May-2020 Maxime Français https://bit.ly/2zVfb9j
Say What Now? Communication Strategies:
WhyAre You Still Talking? The Art of Listening		 01-May-2020 Heather and
Charissa		 English https://bit.ly/2WnBV9H
Smoking? Let's Kick Some Butt: Confirm
Your Commitment to Quit Smoking		 01-May-2020 Derrick English https://bit.ly/35v6k9Y
Fighting Fatigue with the Strategic Nap: Sharing
Success from the North Bay Sleep Pod Project		 04-May-2020 Lucas English https://bit.ly/3cQ6L1w
Sleep & You: Sleep Fundamentals 04-May-2020 Lisa English https://bit.ly/2XhnsfE
Briefing semaine santé mentale - comment ça va? 05-May-2020 Sabrina
et Padre
Beauchemin		 Français https://bit.ly/2yifLgU
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Nutrients Defined		 05-May-2020 Jacquie and
Jessica		 English https://bit.ly/2LGMhfX
Resilience-Building: Moving Forward 05-May-2020 Diane English https://bit.ly/3cOSx0N
Managing Anger: Anger, Stress, and Mental Fitness 06-May-2020 Cindy English https://bit.ly/3ea0sq5
Healthy Eating: Stress and Intuitive Eating 06-May-2020 Madison English https://bit.ly/36itz7W
Gérer les moments de colère: La colère, le
stress et la force mentale		 07-May-2020 Étienne-David
et Valerie		 Français https://bit.ly/3cP9zfv
Stress, finances and your health 07-May-2020 Dana and 
Bonnie		 English https://bit.ly/2Tq4a6R
Addictions Awareness: Seeing Through the
Weeds—Cannabis and Your Health		 07-May-2020 Lisa English https://bit.ly/2ZlKPYj
Comment optimiser son sommeil: Gérer
ses habitudes de sommeil		 07-May-2020 Jeremy Français https://bit.ly/2ANookD
Boissons énergisantes 08-May-2020 Maxime Français https://bit.ly/2AGsGtS
Say What Now? Communication Strategies:
Let'sGet Real—Authentic Conversation		 08-May-2020 Heather and
Charissa		 English https://bit.ly/2WOCcUE
Smoking? Let's Kick Some Butt: Analyze Your
Smoking Pattern		 08-May-2020 Derrick English https://bit.ly/2ZnmjpC
Tips to Communicating When You are Feeling Angry 11-May-2020 Maya English https://bit.ly/2TnkvJC
Sleep & You: Why Poor Sleep Can be a Nightmare 11-May-2020 Lisa English https://bit.ly/2zWzcME
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Label Reading		 12-May-2020 Nat and 
Brayden		 English https://bit.ly/2WKZlHg
Time Management: Dealing with Distractions 12-May-2020 Diane English https://bit.ly/2Zo4JlE
Bouffe-santé pour un rendement assuré:
L'alimentation quotidienne et son importance
pour notre rendement quotidien		 13-May-2020 Marie-Éve Français https://bit.ly/2LHarXF
Managing Anger: Trigger Thoughts and
Coping Thoughts		 13-May-2020 Brenda English https://bit.ly/2yiA2TA
Focusing in on Macronutrients: Focus on Fats 13-May-2020 Madison English https://bit.ly/2ynSGJU
Sleep & You: The Lowdown on Sleep Disorders 13-May-2020 Lisa English https://bit.ly/2ZkG01h
Gérer les moments de colère: Les pensées
de déclenchement et d'adaptation		 14-May-2020 Étienne-David
et Valerie		 Français https://bit.ly/2TqygHg
A Blunt Conversation about Cannabis & Health 14-May-2020 Tracy English https://bit.ly/2ziH6Ab
Addictions Awareness: Gambling—Know When
to Fold'Em		 14-May-2020 Lisa English https://bit.ly/3e4HGQS
Eating Well During COVID-19 (Part 1 of 2) 14-May-2020 Serena English https://bit.ly/3bOURUq
Comment optimiser son sommeil: Gérer sa
routine de sommeil		 14-May-2020 Jeremy Français https://bit.ly/2TnQ5H7
Nutrition & Mental Health: The Connection
between Mood and Food		 15-May-2020 Victoria English https://bit.ly/3d0H0LW
Smoking? Let's Kick Some Butt: Coping Strategies 15-May-2020 Derrick English https://bit.ly/3bO3yOP
Mission Nutrition: Menu Planning and
Grocery Shopping		 19-May-2020 Jacquie and
Nat		 English https://bit.ly/2yIIw6D
Time Management: Prioritization &
Work-Life Balance		 19-May-2020 Derrick and
Laura		 English https://bit.ly/3dgKfPA
Cannabis in 2020: Reducing Risk 19-May-2020 Rachel English https://bit.ly/3gvZMNL
Bouffe-santé pour un rendement assuré: Quoi
consommer avant, pendant et après nos
performances		 20-May-2020 Marie-Éve Français https://bit.ly/36Hu7nL
Focusing in on Macronutrients: Focus on
Carbohydrates		 20-May-2020 Madison English https://bit.ly/2B71V1U
Sleep & You: How Booze Can Hinder Your Snooze 20-May-2020 Lisa English https://bit.ly/2ZP320L
Gérer les moments de colère: Reformuler les
pensées erronées		 21-May-2020 Étienne-David
et Valérie		 Français https://bit.ly/2ZPIcOA
Addictions Awareness: Video & Internet Gaming
-An Irresistable Force		 21-May-2020 Lisa English https://bit.ly/3ciN9SG
Eating Well During COVID-19 (Part 2 of 2) 21-May-2020 Serena English https://bit.ly/2XdRl1T
Nutrition on the Go 22-May-2020 Victoria English https://bit.ly/2AilMec
Briefing Nutrition: Végétaliser mon alimentation 21-May-2020 Sabrina Français https://bit.ly/3eyXLOG
Prévention des blessures et vie active:
Statistiques-principes d'entrainements modifiés		 25-May-2020 Jacquie et
Nat		 Français https://bit.ly/2yNvvsE
Sleep & You: Nutrition, Physical Activity & Sleep 25-May-2020 Lisa English https://bit.ly/2yHlE7w
SVPS: Poids-santé et activité physique 26-May-2020 Maxime et
Marie-France		 Français https://bit.ly/36HM6dP
Mission Nutrition: Eating Under the Influence
(How Stress and Eating Out can Impact our Diet)		 26-May-2020 Jessica and
Brayden		 English https://bit.ly/3gyr9qg
Bouffe-santé pour un rendement assuré: Les faits
sur les suppléments alimentaires		 27-May-2020 Marie-Éve Français https://bit.ly/2BuIBfo
Managing Anger: Thinking Errors 27-May-2020 Lisa English https://bit.ly/2BvATBF
Focusing in on Macronutrients: Focus on Protein 27-May-2020 Madison English https://bit.ly/3gRwmJS
Sleep & You: Shift Work and Sleep: Getting Back
in Sync		 27-May-2020 Lisa English https://bit.ly/2MsdVNS
Nutrition & Physical Activity: The Great Outdoors 28-May-2020 Victoria English https://bit.ly/2XrqTSp
Gérer les moments de colère: La
communication assertive		 28-May-2020 Étienne-David
et Valérie		 Français https://bit.ly/2U2H2vu
COVIDEO & Internet Gaming: Addiction Awareness 28-May-2020 Tracy English https://bit.ly/3eKkNCl
Addictions Awareness: Understanding Other Drugs 28-May-2020 Lisa English https://bit.ly/2XrrjrX
Comment optimiser son sommeil: Améliorer
son environnement de sommeil		 28-May-2020 Jeremy Français https://bit.ly/2XrHDck
Stratégies pour un dos en santé 29-May-2020 Maxime Français https://bit.ly/3cu3Cn6
Smoking? Let's Kick Some Butt: Plan for
High-Risk Situations		 29-May-2020 Derrick English https://bit.ly/3dui3ZT
Gérer le stresse 101 01-Jun-2020 Maya Français https://bit.ly/3fjzCfI
Sleep & You: Keep Calm & Sleep On 01-Jun-2020 Lisa English https://bit.ly/3dYkx2C
SVPS - Poids santé: LE DUO DE CHOC : les
glucides et les protéines		 02-Jun-2020 Maxime et
Marie-France		 Français https://bit.ly/37mvrNm
Appetite for Change - Picture Your Success 02-Jun-2020 Charissa and
Heather		 English https://bit.ly/2MOIQnQ
Sports Supplements 02-Jun-2020 Madison English https://bit.ly/2XVILFh
Stressbusters 02-Jun-2020 Amy and
Carrie		 English https://bit.ly/3fgrCMm
Managing Anger: Assertive Communication 03-Jun-2020 Brenda English https://bit.ly/3dRYfzE
Nailed It?!?! The Stress of Learning New Things
in a Pandemic Pt 1		 03-Jun-2020 Charissa English https://bit.ly/2UD0T4K
Le sommeil: Vers une meilleure compréhension 03-Jun-2020 Annie et
Johanne		 Français https://bit.ly/37zXJ7j
Getting Race Ready: Getting started -
setting goals		 03-Jun-2020 Diane English https://bit.ly/2UD2Z4q
Gérer les moments de colère: Le pardon
et le maintien des changements positifs		 04-Jun-2020 Étienne-David
et Valérie		 Français https://bit.ly/3e3nzTC
Fit to Move: Exercising through the Pain 04-Jun-2020 Heather and
Jeremy		 English https://bit.ly/2YsxHyC
Addictions Awareness: Shattering the Stigma
of Problematic Use		 04-Jun-2020 Lisa English https://bit.ly/2Yx7ZZN
Be SMART: Goal Setting 05-Jun-2020 Victoria English https://bit.ly/2UEbnkf
Smoking? Let's Kick Some Butt: Keeping
Your Weight in Check		 05-Jun-2020 Derrick English https://bit.ly/2Ypt5Js
Comprendre sa colère pour mieux communiquer 08-Jun-2020 Maya Français https://bit.ly/37NAnef
Stress Management 101: What is Stress? Gain a
better understanding of what stress is		 09-Jun-2020 Jacquie and
Nat		 English https://bit.ly/3dkbTKK
SVPS - Poids santé: POIDS-SANTÉ, COEUR EN
SANTÉ : les gras, le sucre et le sodium		 09-Jun-2020 Maxime et
Marie-France		 Français https://bit.ly/3fDwU4M
Appetite for Change - Changing the Conversation
to focus on Success		 09-Jun-2020 Charissa and
Heather		 English https://bit.ly/3em0sne
Vegetarian and Vegan Diets 09-Jun-2020 Madison English https://bit.ly/311gr6i
Managing Anger: Anger, Forgiveness, and
Positive Change		 10-Jun-2020 Lisa English https://bit.ly/2V0gCLq
Stress and Change 10-Jun-2020 Lucas English https://bit.ly/3dkcD2u
Nailed It?!?! The Stress of Learning new Things
in a Pandemic Pt 2		 10-Jun-2020 Charissa English https://bit.ly/2UZMgbX
Le sommeil: Vers un changement de ses habitudes 10-Jun-2020 Anne et
Johanne		 Français https://bit.ly/2N8UYAm
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Using Tech to Enhance
Your Training		 10-Jun-2020 Diane English https://bit.ly/2YUKRV6
Le stress: Ça se combat!: D’où vient le stress ? 11-Jun-2020 Marie-France
et Carl		 Français https://bit.ly/2NfjQGF
Fit to Move: Achieving Fitness Results -
Goals vs Systems to get us there		 11-Jun-2020 Heather and
Jeremy		 English https://bit.ly/3dizUlm
Meal Planning: Set for Success 12-Jun-2020 Victoria English https://bit.ly/2V0v99O
Smoking? Let's Kick Some Butt: Remain a
Non-Smoker		 12-Jun-2020 Derrick English https://bit.ly/2NeHlPW
Lifestyle Series, Create Change, Take Charge:
Nutrition Take Charge		 15-Jun-2020 Brenda English https://bit.ly/2VnkeY6
Exercise or Extra Fries? Eating Out after Covid-19 15-Jun-2020 Tracy English https://bit.ly/2YBfZKD
Stress Management 101: How We React to Stress 16-Jun-2020 Jacquie
and Nat		 English https://bit.ly/2NzyvN6
SVPS - Poids santé: Les stratégies pour un
panier d’épicerie santé		 16-Jun-2020 Maxime et
Marie-France		 Français https://bit.ly/2BHQzSm
Appetite for Change - Systems for Success 16-Jun-2020 Charissa and
Heather		 English https://bit.ly/3dAlJs7
The Buzz About Energy Drinks 16-Jun-2020 Lisa English https://bit.ly/2ZgUptK
Prévention des blessures à l'entrainement 17-Jun-2020 Marie-Éve Français https://bit.ly/31k4HvV
Food Marketing 17-Jun-2020 Madison English https://bit.ly/3eElv4x
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Performance Nutrition		 17-Jun-2020 Diane English https://bit.ly/2Zb4kBb
Le stress: Ça se combat!: Comprendre le stress 18-Jun-2020 Marie-France
et Carl		 Français https://bit.ly/2BLc30U
Fit to Move: Rest is Best: Work hard - Rest - Repeat 18-Jun-2020 Charissa and
Jeremy		 English https://bit.ly/2YDU0CN
Dépendances: La consommation d'alcool revue
et améliorée		 19-Jun-2020 Sabrina Français https://bit.ly/3g10S2H
Smoking? Let's Kick Some Butt: Follow-Up
Session		 19-Jun-2020 Derrick English https://bit.ly/383nahC
Lifestyle Series, Create Change, Take Charge:
Physical Activity Take Charge		 22-Jun-2020 Lisa English https://bit.ly/2At7h7U
Inter-Comm: La communication 22-Jun-2020 Élizabeth-
Kate		 Français https://bit.ly/3gnHY6e
Stress Management 101: Coping with stress 23-Jun-2020 Jacquie
and Nat		 English https://bit.ly/2YRiRCY
SVPS - Poids santé: Les différents facteurs qui
influencent le poids		 23-Jun-2020 Maxime et
Marie-France		 Français https://bit.ly/2NQPz1i
Appetite for Change - Are you Really Hungry? 23-Jun-2020 Heather and 
Charissa		 English https://bit.ly/2Bwr3zP
The Grocery Boss: Part 1 23-Jun-2020 Rachel English https://bit.ly/2YTPqAs
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Running Strategies		 24-Jun-2020 Diane English https://bit.ly/2C3kEfy
Le stress: Ça se combat!: Apprivoiser le stress 25-Jun-2020 Marie-France
et Carl		 Français https://bit.ly/38kXZXS
Focusing in on the Micronutrients: Focus on
Vitamins		 25-Jun-2020 Madison English https://bit.ly/2ZubcJX
The Grocery Boss: Part 2 25-Jun-2020 Rachel English https://bit.ly/3gjW8p5
Dépendances: L'ABC des drogues illégales 26-Jun-2020 Sabrina Français https://bit.ly/2VFC8FC
 

Addiction Awareness Series with Lisa
Webinar Title Date Offered Session Language URL
Addictions Awareness: Stressed? Bored?...
Substance Use?		 23-Apr-2020 1 English https://bit.ly/2SapTPK
Addictions Awareness: Rethink the Drink 30-Apr-2020 2 English https://bit.ly/2SA9QL2
Addictions Awareness: Seeing Through the
Weeds—Cannabis and Your Health		 07-May-2020 3 English https://bit.ly/2ZlKPYj
Addictions Awareness: Gambling—Know When
to Fold'Em		 14-May-2020 4 English https://bit.ly/3e4HGQS
Addictions Awareness: Video & Internet Gaming -
An Irresistable Force		 21-May-2020 5 English https://bit.ly/3ciN9SG
Addictions Awareness: Understanding Other Drugs 28-May-2020 6 English https://bit.ly/2XrrjrX
Addictions Awareness: Shattering the Stigma
of Problematic Use		 04-Jun-2020 7 English https://bit.ly/2Yx7ZZN
 

Managing Anger Series
Webinar Title Date Offered Instructor Session Language URL
Managing Anger: Understanding Anger 29-Apr-2020 Brenda 1 English https://bit.ly/2Sqx8TG
Managing Anger: Anger, Stress, and
Mental Fitness		 06-May-2020 Cindy 2 English https://bit.ly/3ea0sq5
Managing Anger: Trigger Thoughts and
Coping Thoughts		 13-May-2020 Brenda 3 English https://bit.ly/2yiA2TA
Managing Anger: Thinking Errors 27-May-2020 Lisa 4 English https://bit.ly/2BvATBF
Managing Anger: Assertive Communication 03-Jun-2020 Brenda 5 English https://bit.ly/3dRYfzE
Managing Anger: Anger, Forgiveness, and
Positive Change		 10-Jun-2020 Lisa 6 English https://bit.ly/2V0gCLq
 

Stress Management 101 Series with Jacquie and Nat
Webinar Title Date Offered Session Language URL
Stress Management 101: What is Stress?
Gain a better understanding of what stress is		 09-Jun-2020 1 English https://bit.ly/3dkbTKK
Stress Management 101: How We React to Stress 16-Jun-2020 2 English https://bit.ly/2NzyvN6
Stress Management 101: Coping with stress 23-Jun-2020 3 English https://bit.ly/2YRiRCY







 
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