What's New

What's New

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Upcoming Programs



Check out  a variety of classes that may include: Aquafit; Vinyassa, Yin and Hatha Yoga; Combat Fitnes; Spin, BootCamp, HIIT and Kettlebells .  Click on the schedule above for timings.

DROP IN FEE OPTIONS:
Single Drop-In Fee - $6.50 Rec Pass Holder or $8.50 All Authorized Users
10 Punch Card - $45 Rec Pass Holder or $60 All Authorized Users

​Be Active with Us! Drop-in Space Available! - Rates

YOUTH ONLY - Introduction to the Weight / Cardio Facilities
1330 - 1500hrs
Contact the Recreation office to be waitlisted for the next course
1/$10  Rec Pass Holders
1/$15  All other authorized users

AQUAFIT (Wraps up for the summer on June 12)
16yrs - Adult
A total body workout featuring a blance of cardio as well as muscular strength and endurance.  Great for all levels of fitness.  Non-swimmers welcome.
1600 - 1700hrs Mondays or Wednesdays 
19 Wing Comox Fitness & Community Centre - Swimming Pool

HIGH FIVE Principles of Healthy Child Development
16yrs - Adult
This 7.5 hr course is for people providing direct leadership to children in middle childhood (6-12yrs).  This session provides an approach that ensures a healthy experience for each child.  This course is ideal for Day Camp Leaders, Out of School Care Leaders or leaders providing recreation programs and services.
Friday, 21 June
8:30 - 4:30pm
19 Wing Comox Fitness & Community Centre
Fees:
$70.00 MFRC Employees
$90.00 All other participants
SAVE YOUR SPOT TODAY!

ABSTRACT VOLLEYBALL CAMP - New! Technical Tune Up Camp
11-16yrs
Abstract is back - always in demand.  Tune up your techical volleyball skills for the fall school season.  Train with Level III Coach, Jesse Knight.  Jesse has coached varsity volleyball at Mt Royal University, University of Calgary, University of British Columbia, NCAA Div 1, Volleyball Canada National Team and the Elite professional league in Sweden.
Mon - Thurs, 19 - 22 Aug
12:30 - 4:30pm
19 Wing Comox Fitness & Community Centre Gymnasium
Fees:
$215.00 Military Dependants (including retired Mil)/Rec Pass Holders
$240.00 All others

SHOOTERS BASKETBALL CAMP - Larry Street and Blake Tobacca
12 -16yrs
This camp is all about shooting and scoring points!  Skills, drills, tricks and tips to help you improve your shooting game.
Mon - Thurs, 26 - 29 Aug
4:00pm - 7:00pm
19 Wing Comox Fitness & Community Centre Gymnasium
Fees:
$110.00 Military Dependants (including retired Mil)/Rec Pass Holders
$135.00 All others

BRONZE CROSS/BRONZE MEDALLION COMBO - New!
Save the dates!  Details coming soon!
Mon - Fri, 15 - 19 July

 


Red Cross Swim Lessons - Child & Adult
All lessons are held on Saturday mornings
Spring swim lessons begin Sat 6 Apr
Cut off for pre-registration is Tues, 2 Apr

Current Season Swim Lesson Poster
Swim Lesson Fees

RED CROSS SWIM LESSON LEVELS INCLUDE:
Parent & Tot - Starfish, Duck, Sea Turtle
Preschool - Sea Otter, Salamander, Sunfish, Crocodile, Whale
Swim Kids - Levels 1-10
Teen/Adult Stroke Improvement
We offer Adult and Private Lessons

Not sure of the correct level for your child?  Check out these handy guides:
Red Cross Swim Preschool 
Red Cross Swim Kids 

For more information please CONTACT the Recreation Coordinator or Recreation Assistant at 250-339-8211 ext. 6989 or 7173