Injury Reduction Strategies

The Injury Reduction Strategies for Sports and Physical Activity Workshop offers an overview of strategies to protect your body from injury and practical tips you can apply to your everyday life.

Preventing Injuries Workshop
Next Course Information/Interest List: If you are interested in taking this course, please contact Melanie Overhill to be added to the interest list and be the first to be notified when a course date is set. 

All Health Promotion courses require a minimum registration number of eight (8) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.