Online Workshops

Preventing Injuries Online Workshop

Could you benefit from some practical ways to reduce your risk of injury and enhance your posture? Whether you work primarily seated at a desk or not, we all sit at some point throughout our day. Join Alicia Perry, 19 Wing Health Promotion, and Adrienne Lema, PSP Reconditioning Specialist, for a 1-hour virtual workshop focussed on preventing injuries. Learn practical injury reduction tips and exercises that you can do at work and at home. 

Preventing Injuries Workshop 
Next Workshop Information/Interest List: If you are interested in taking this workshop, please contact Melanie Overhill to be added to the interest list and be the first to be notified when a date is set. 
 


Improving Resiliency During a Pandemic

The COVID-19 pandemic has added new stressors to our lives and while we can’t completely eliminate our stressors, we can learn techniques to better manage them. As we prepare for the holiday leave season, in the midst of a pandemic, join 19 Wing Health Promotion for a workshop on practical ways we can improve our resiliency. Learn about the stress response and resources available during these uncertain times.

Improving Resiliency During a Pandemic
Next Workshop Information/Interest List: If you are interested in taking this workshop, please contact Melanie Overhill to be added to the interest list and be the first to be notified when a date is set. 

*Please email overhill.melanie@cfmws.com if you would like more workshop information or are interested in taking a workshop.