Stress: Take Charge! - STC

Stress: Take Charge! is a self-directed course designed to teach participants how to manage stress through self-awareness, changing behaviours and skill building.  You will be empowered to manage your own stress by using strategies that you already use.  You will also be encouraged to learn and practice new strategies identified during the course.
At the end of the Stress: Take Charge! participants will have developed an understanding of their stress reaction in the military context and understand specific coping mechanisms that they can use in everyday life.

Stress: Take Charge! - Click here to view poster
Date: 22, 24 & 29 September 2020
Time: 3 Afternoons | 1230-1530hrs
Location: Multipurpose Room - Fitness & Community Centre
Dress: Civilian Attire
Note: The FCC is a PHM Zone, please have a cloth mask in your possession.
FULL - click here to be added to the waitlist

*As the Health Promotion team is currently working remotely (effective 16 March 2020), please email if you would like more course information or are interested in taking a course.  

All Health Promotion courses require a minimum registration number of eight (8) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.