Stress: Take Charge! - STC

Stress: Take Charge! is a self-directed course designed to teach participants how to manage stress through self-awareness, changing behaviours and skill building.  You will be empowered to manage your own stress by using strategies that you already use.  You will also be encouraged to learn and practice new strategies identified during the course.
At the end of the Stress: Take Charge! participants will have developed an understanding of their stress reaction in the military context and understand specific coping mechanisms that they can use in everyday life.

Stress: Take Charge! - CANCELLED
Date: 30 November, 2 & 7 December 2020
Due to Wing direction, 19 Wing Health Promotion in-person courses have been postponed until further notice. We apologize for the inconvenience. Please stay tuned for virtual training options, including shortened education sessions. Tune into Health Promotion on YouTube for tips and tricks including relaxation exercises and stress reduction techniques.  

*Please email if you would like more course information or are interested in taking a course.  

All Health Promotion courses require a minimum registration number of eight (6) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.