Weight Wellness

Attend interactive workshops with special topics on nutrition, physical activity and behaviour modification. Receive handouts and tools to get you on the right track for weight management. Develop a realistic action plan for a healthier lifestyle.

Weight Wellness
Next Course Information/Interest List: If you are interested in taking this course, please contact Melanie Overhill to be added to the interest list and be the first to be notified when a course date is set. 

*Please email overhill.melanie@cfmws.com if you would like more course information or are interested in taking a course.  

All Health Promotion courses require a minimum registration number of eight (6) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.