Weight Wellness

Attend interactive workshops with special topics on nutrition, physical activity and behaviour modification. Receive handouts and tools to get you on the right track for weight management. Develop a realistic action plan for a healthier lifestyle.


Next Course - Winter/Spring 2020 - Dates TBD


All Health Promotion courses require a minimum registration number of eight (8) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.