Weight Wellness

The Weight Wellness Lifestyle Program is a series of group workshops designed to motivate and help CAF personnel. This program will help you achieve and maintain a healthy body weight and teach you how to live a healthier life.

Next Course - Spring 2019 - Dates TBD


All Health Promotion courses require a minimum registration number of eight (8) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.