Health Promotion Webinars Recordings

Health Promotion Webinars Recordings

Recorded Health Promotion Webinars

Did you miss a previous Health Promotion online workshop that was of interest to you? You’re not too late! All national webinars are recorded and can be watched at a time most convenient for you!

Browse below through previous webinars on a range of topics including nutrition, mental health, communication, stress management, injury reduction techniques, sleep hygiene and more!

Check out full series in the tables below!
Series 1: Addiction Awareness 
Series 2: Managing Anger
Series 3: Stress Management 101

 
 

Webinar Recordings by Date

Webinar Title Date Offered Instructor Language URL
Alimentation saine 06-Apr-2020 Renée  Français  https://bit.ly/2VJLQ96
Healthy Eating  06-Apr-2020 Victoria English  https://bit.ly/2KoOA6E
Healthy Eating  06-Apr-2020 Madison English  https://bit.ly/2zmZoA5
Managing Your Stress 07-Apr-2020 Lisa English  https://bit.ly/2xMMnzb
Managing Your Stress 07-Apr-2020 Derrick English  https://bit.ly/3buWHuq
Nutrition sportive 08-Apr-2020 Marie-Éve Français  https://bit.ly/2wWFvil
Sports Nutrition 08-Apr-2020 Lucas English  https://bit.ly/2VoZ8c4
Sports Nutrition 08-Apr-2020 Jeremy English  https://bit.ly/2XUdJhi
Force mentale 09-Apr-2020 Cynthia Français  https://bit.ly/2VLXL6f
Mental Fitness 09-Apr-2020 Sharon English  https://bit.ly/3btoNGn
Mental Fitness  09-Apr-2020 Rachel English  https://bit.ly/2VLk3VU
Effective Communication 14-Apr-2020 Victoria English  https://bit.ly/34U04Z7
Effective Communication 14-Apr-2020 Diane English  https://bit.ly/2zk5ReY
Self-Talk and its Impact on Mental Health 15-Apr-2020 Diane English  https://bit.ly/2KpGU45
Fad Diets and Nutrition Myths 15-Apr-2020 Madison English  https://bit.ly/2VKbfQc
Prévention des blessures 16-Apr-2020 Johanne Français  https://bit.ly/2KjXQJj
Strategies for a Healthy Spine 16-Apr-2020 Lucas English  https://bit.ly/3eCuGmp
Injury Reduction  16-Apr-2020 Rachel English  https://bit.ly/3bqQeAp
Manger-influence...comprendre la faim 17-Apr-2020 Sabrina Français  https://bit.ly/3eHem3J
Sleep Hygiene: Tips to Improve Your Quality
of Sleep 
17-Apr-2020 Brayden English  https://bit.ly/2yzmlzi
Better Sleep for Better Health 17-Apr-2020 Lisa English  https://bit.ly/3btbvtg
Diètes populaires—mythes et réalités 20-Apr-2020 Maxime Français https://bit.ly/3541PTV
Particularités nutritionnelles de la course à pied 21-Apr-2020 Maxime Français https://bit.ly/2xXlw3l
Mission Nutrition: Canada's Food Guide and Why
Diets Don't Work
21-Apr-2020 Brayden English https://bit.ly/2x4J85J
Resilience-Building: Building our Resiliency 21-Apr-2020 Diane English https://bit.ly/3bCq6CK
Sleep Hygiene 21-Apr-2020 Sharon English https://bit.ly/3axsWYp
Nutrition for Performance - How to Choose
a Supplement
22-Apr-2020   English https://bit.ly/2Y4xVNU
Communication efficace 22-Apr-2020 Elizabeth-
Kate
Français https://bit.ly/2VUjEAy
Healthy Eating: Everything You Need to Know
About Canada's Food Guide
22-Apr-2020 Victoria English https://bit.ly/2KDlNeP
Change Management - Dealing with a new lifestyle 22-Apr-2020 Derrick
and Laura
English https://bit.ly/3bJzV1Y
Sports Supplements 23-Apr-2020 Keira English https://bit.ly/3eVokP7
Addictions Awareness: Stressed? Bored?...
Substance Use?
23-Apr-2020 Lisa English https://bit.ly/2SapTPK
Apprivoiser les émotions négatives 24-Apr-2020 Cynthia Français https://bit.ly/2ScWaFU
Say What Now? Communication Strategies:
Peeling Away the Layers—What Do You Need?
24-Apr-2020 Charissa
and Heather
English https://bit.ly/2YahzmJ
Cyberdépendance 24-Apr-2020 Étienne-
David
Français https://bit.ly/3cVWBMK
Energy Drinks 24-Apr-2020 Tracy English https://bit.ly/2zBcKZw
Inter-Comm: Outils de communication efficaces 27-Apr-2020 Cynthia
et Anne
Français https://bit.ly/359BHqF
Secrets to Managing Stress 27-Apr-2020 Maya English https://bit.ly/3bUB7zJ
Alcohol Awareness 27-Apr-2020 Jackie English https://bit.ly/2Wimrn7
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Physical Activity, Body Composition,
and Goal-Setting
28-Apr-2020 Jessica and
Nat
English https://bit.ly/2KPoB8z
Resilience-Building: Bouncing Back 28-Apr-2020 Diane English https://bit.ly/3bQxQRM
Managing Anger: Understanding Anger 29-Apr-2020 Brenda English https://bit.ly/2Sqx8TG
Healthy Eating: Decoding Food Labels 29-Apr-2020 Madison English https://bit.ly/3c6TAJ6
Inter-Comm: La communication 29-Apr-2020 Elizabeth-
Kate
Français https://bit.ly/3bXZr3z
Les effets du confinement sur la sante mentale 30-Apr-2020 Samuel Français https://bit.ly/3fmR9EG
Addictions Awareness: Rethink the Drink 30-Apr-2020 Lisa English https://bit.ly/2SA9QL2
Sleep Hygiene 30-Apr-2020 Sharon English https://bit.ly/2Sz1GCy
Cannabis et santé 01-May-2020 Maxime Français https://bit.ly/2zVfb9j
Say What Now? Communication Strategies:
WhyAre You Still Talking? The Art of Listening
01-May-2020 Heather and
Charissa
English https://bit.ly/2WnBV9H
Smoking? Let's Kick Some Butt: Confirm
Your Commitment to Quit Smoking
01-May-2020 Derrick English https://bit.ly/35v6k9Y
Fighting Fatigue with the Strategic Nap: Sharing
Success from the North Bay Sleep Pod Project
04-May-2020 Lucas English https://bit.ly/3cQ6L1w
Sleep & You: Sleep Fundamentals 04-May-2020 Lisa English https://bit.ly/2XhnsfE
Briefing semaine santé mentale - comment ça va? 05-May-2020 Sabrina
et Padre
Beauchemin
Français https://bit.ly/2yifLgU
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Nutrients Defined
05-May-2020 Jacquie and
Jessica
English https://bit.ly/2LGMhfX
Resilience-Building: Moving Forward 05-May-2020 Diane English https://bit.ly/3cOSx0N
Managing Anger: Anger, Stress, and Mental Fitness 06-May-2020 Cindy English https://bit.ly/3ea0sq5
Healthy Eating: Stress and Intuitive Eating 06-May-2020 Madison English https://bit.ly/36itz7W
Gérer les moments de colère: La colère, le
stress et la force mentale
07-May-2020 Étienne-David
et Valerie
Français https://bit.ly/3cP9zfv
Stress, finances and your health 07-May-2020 Dana and 
Bonnie
English https://bit.ly/2Tq4a6R
Addictions Awareness: Seeing Through the
Weeds—Cannabis and Your Health
07-May-2020 Lisa English https://bit.ly/2ZlKPYj
Comment optimiser son sommeil: Gérer
ses habitudes de sommeil
07-May-2020 Jeremy Français https://bit.ly/2ANookD
Boissons énergisantes 08-May-2020 Maxime Français https://bit.ly/2AGsGtS
Say What Now? Communication Strategies:
Let'sGet Real—Authentic Conversation
08-May-2020 Heather and
Charissa
English https://bit.ly/2WOCcUE
Smoking? Let's Kick Some Butt: Analyze Your
Smoking Pattern
08-May-2020 Derrick English https://bit.ly/2ZnmjpC
Tips to Communicating When You are Feeling Angry 11-May-2020 Maya English https://bit.ly/2TnkvJC
Sleep & You: Why Poor Sleep Can be a Nightmare 11-May-2020 Lisa English https://bit.ly/2zWzcME
Mission Nutrition—Tips and Tricks for a Healthy
Body Weight: Label Reading
12-May-2020 Nat and 
Brayden
English https://bit.ly/2WKZlHg
Time Management: Dealing with Distractions 12-May-2020 Diane English https://bit.ly/2Zo4JlE
Bouffe-santé pour un rendement assuré:
L'alimentation quotidienne et son importance
pour notre rendement quotidien
13-May-2020 Marie-Éve Français https://bit.ly/2LHarXF
Managing Anger: Trigger Thoughts and
Coping Thoughts
13-May-2020 Brenda English https://bit.ly/2yiA2TA
Focusing in on Macronutrients: Focus on Fats 13-May-2020 Madison English https://bit.ly/2ynSGJU
Sleep & You: The Lowdown on Sleep Disorders 13-May-2020 Lisa English https://bit.ly/2ZkG01h
Gérer les moments de colère: Les pensées
de déclenchement et d'adaptation
14-May-2020 Étienne-David
et Valerie
Français https://bit.ly/2TqygHg
A Blunt Conversation about Cannabis & Health 14-May-2020 Tracy English https://bit.ly/2ziH6Ab
Addictions Awareness: Gambling—Know When
to Fold'Em
14-May-2020 Lisa English https://bit.ly/3e4HGQS
Eating Well During COVID-19 (Part 1 of 2) 14-May-2020 Serena English https://bit.ly/3bOURUq
Comment optimiser son sommeil: Gérer sa
routine de sommeil
14-May-2020 Jeremy Français https://bit.ly/2TnQ5H7
Nutrition & Mental Health: The Connection
between Mood and Food
15-May-2020 Victoria English https://bit.ly/3d0H0LW
Smoking? Let's Kick Some Butt: Coping Strategies 15-May-2020 Derrick English https://bit.ly/3bO3yOP
Mission Nutrition: Menu Planning and
Grocery Shopping
19-May-2020 Jacquie and
Nat
English https://bit.ly/2yIIw6D
Time Management: Prioritization &
Work-Life Balance
19-May-2020 Derrick and
Laura
English https://bit.ly/3dgKfPA
Cannabis in 2020: Reducing Risk 19-May-2020 Rachel English https://bit.ly/3gvZMNL
Bouffe-santé pour un rendement assuré: Quoi
consommer avant, pendant et après nos
performances
20-May-2020 Marie-Éve Français https://bit.ly/36Hu7nL
Focusing in on Macronutrients: Focus on
Carbohydrates
20-May-2020 Madison English https://bit.ly/2B71V1U
Sleep & You: How Booze Can Hinder Your Snooze 20-May-2020 Lisa English https://bit.ly/2ZP320L
Gérer les moments de colère: Reformuler les
pensées erronées
21-May-2020 Étienne-David
et Valérie
Français https://bit.ly/2ZPIcOA
Addictions Awareness: Video & Internet Gaming
-An Irresistable Force
21-May-2020 Lisa English https://bit.ly/3ciN9SG
Eating Well During COVID-19 (Part 2 of 2) 21-May-2020 Serena English https://bit.ly/2XdRl1T
Nutrition on the Go 22-May-2020 Victoria English https://bit.ly/2AilMec
Briefing Nutrition: Végétaliser mon alimentation 21-May-2020 Sabrina Français https://bit.ly/3eyXLOG
Prévention des blessures et vie active:
Statistiques-principes d'entrainements modifiés
25-May-2020 Jacquie et
Nat
Français https://bit.ly/2yNvvsE
Sleep & You: Nutrition, Physical Activity & Sleep 25-May-2020 Lisa English https://bit.ly/2yHlE7w
SVPS: Poids-santé et activité physique 26-May-2020 Maxime et
Marie-France
Français https://bit.ly/36HM6dP
Mission Nutrition: Eating Under the Influence
(How Stress and Eating Out can Impact our Diet)
26-May-2020 Jessica and
Brayden
English https://bit.ly/3gyr9qg
Bouffe-santé pour un rendement assuré: Les faits
sur les suppléments alimentaires
27-May-2020 Marie-Éve Français https://bit.ly/2BuIBfo
Managing Anger: Thinking Errors 27-May-2020 Lisa English https://bit.ly/2BvATBF
Focusing in on Macronutrients: Focus on Protein 27-May-2020 Madison English https://bit.ly/3gRwmJS
Sleep & You: Shift Work and Sleep: Getting Back
in Sync
27-May-2020 Lisa English https://bit.ly/2MsdVNS
Nutrition & Physical Activity: The Great Outdoors 28-May-2020 Victoria English https://bit.ly/2XrqTSp
Gérer les moments de colère: La
communication assertive
28-May-2020 Étienne-David
et Valérie
Français https://bit.ly/2U2H2vu
COVIDEO & Internet Gaming: Addiction Awareness 28-May-2020 Tracy English https://bit.ly/3eKkNCl
Addictions Awareness: Understanding Other Drugs 28-May-2020 Lisa English https://bit.ly/2XrrjrX
Comment optimiser son sommeil: Améliorer
son environnement de sommeil
28-May-2020 Jeremy Français https://bit.ly/2XrHDck
Stratégies pour un dos en santé 29-May-2020 Maxime Français https://bit.ly/3cu3Cn6
Smoking? Let's Kick Some Butt: Plan for
High-Risk Situations
29-May-2020 Derrick English https://bit.ly/3dui3ZT
Gérer le stresse 101 01-Jun-2020 Maya Français https://bit.ly/3fjzCfI
Sleep & You: Keep Calm & Sleep On 01-Jun-2020 Lisa English https://bit.ly/3dYkx2C
SVPS - Poids santé: LE DUO DE CHOC : les
glucides et les protéines
02-Jun-2020 Maxime et
Marie-France
Français https://bit.ly/37mvrNm
Appetite for Change - Picture Your Success 02-Jun-2020 Charissa and
Heather
English https://bit.ly/2MOIQnQ
Sports Supplements 02-Jun-2020 Madison English https://bit.ly/2XVILFh
Stressbusters 02-Jun-2020 Amy and
Carrie
English https://bit.ly/3fgrCMm
Managing Anger: Assertive Communication 03-Jun-2020 Brenda English https://bit.ly/3dRYfzE
Nailed It?!?! The Stress of Learning New Things
in a Pandemic Pt 1
03-Jun-2020 Charissa English https://bit.ly/2UD0T4K
Le sommeil: Vers une meilleure compréhension 03-Jun-2020 Annie et
Johanne
Français https://bit.ly/37zXJ7j
Getting Race Ready: Getting started -
setting goals
03-Jun-2020 Diane English https://bit.ly/2UD2Z4q
Gérer les moments de colère: Le pardon
et le maintien des changements positifs
04-Jun-2020 Étienne-David
et Valérie
Français https://bit.ly/3e3nzTC
Fit to Move: Exercising through the Pain 04-Jun-2020 Heather and
Jeremy
English https://bit.ly/2YsxHyC
Addictions Awareness: Shattering the Stigma
of Problematic Use
04-Jun-2020 Lisa English https://bit.ly/2Yx7ZZN
Be SMART: Goal Setting 05-Jun-2020 Victoria English https://bit.ly/2UEbnkf
Smoking? Let's Kick Some Butt: Keeping
Your Weight in Check
05-Jun-2020 Derrick English https://bit.ly/2Ypt5Js
Comprendre sa colère pour mieux communiquer 08-Jun-2020 Maya Français https://bit.ly/37NAnef
Stress Management 101: What is Stress? Gain a
better understanding of what stress is
09-Jun-2020 Jacquie and
Nat
English https://bit.ly/3dkbTKK
SVPS - Poids santé: POIDS-SANTÉ, COEUR EN
SANTÉ : les gras, le sucre et le sodium
09-Jun-2020 Maxime et
Marie-France
Français https://bit.ly/3fDwU4M
Appetite for Change - Changing the Conversation
to focus on Success
09-Jun-2020 Charissa and
Heather
English https://bit.ly/3em0sne
Vegetarian and Vegan Diets 09-Jun-2020 Madison English https://bit.ly/311gr6i
Managing Anger: Anger, Forgiveness, and
Positive Change
10-Jun-2020 Lisa English https://bit.ly/2V0gCLq
Stress and Change 10-Jun-2020 Lucas English https://bit.ly/3dkcD2u
Nailed It?!?! The Stress of Learning new Things
in a Pandemic Pt 2
10-Jun-2020 Charissa English https://bit.ly/2UZMgbX
Le sommeil: Vers un changement de ses habitudes 10-Jun-2020 Anne et
Johanne
Français https://bit.ly/2N8UYAm
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Using Tech to Enhance
Your Training
10-Jun-2020 Diane English https://bit.ly/2YUKRV6
Le stress: Ça se combat!: D’où vient le stress ? 11-Jun-2020 Marie-France
et Carl
Français https://bit.ly/2NfjQGF
Fit to Move: Achieving Fitness Results -
Goals vs Systems to get us there
11-Jun-2020 Heather and
Jeremy
English https://bit.ly/3dizUlm
Meal Planning: Set for Success 12-Jun-2020 Victoria English https://bit.ly/2V0v99O
Smoking? Let's Kick Some Butt: Remain a
Non-Smoker
12-Jun-2020 Derrick English https://bit.ly/2NeHlPW
Lifestyle Series, Create Change, Take Charge:
Nutrition Take Charge
15-Jun-2020 Brenda English https://bit.ly/2VnkeY6
Exercise or Extra Fries? Eating Out after Covid-19 15-Jun-2020 Tracy English https://bit.ly/2YBfZKD
Stress Management 101: How We React to Stress 16-Jun-2020 Jacquie
and Nat
English https://bit.ly/2NzyvN6
SVPS - Poids santé: Les stratégies pour un
panier d’épicerie santé
16-Jun-2020 Maxime et
Marie-France
Français https://bit.ly/2BHQzSm
Appetite for Change - Systems for Success 16-Jun-2020 Charissa and
Heather
English https://bit.ly/3dAlJs7
The Buzz About Energy Drinks 16-Jun-2020 Lisa English https://bit.ly/2ZgUptK
Prévention des blessures à l'entrainement 17-Jun-2020 Marie-Éve Français https://bit.ly/31k4HvV
Food Marketing 17-Jun-2020 Madison English https://bit.ly/3eElv4x
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Performance Nutrition
17-Jun-2020 Diane English https://bit.ly/2Zb4kBb
Le stress: Ça se combat!: Comprendre le stress 18-Jun-2020 Marie-France
et Carl
Français https://bit.ly/2BLc30U
Fit to Move: Rest is Best: Work hard - Rest - Repeat 18-Jun-2020 Charissa and
Jeremy
English https://bit.ly/2YDU0CN
Dépendances: La consommation d'alcool revue
et améliorée
19-Jun-2020 Sabrina Français https://bit.ly/3g10S2H
Smoking? Let's Kick Some Butt: Follow-Up
Session
19-Jun-2020 Derrick English https://bit.ly/383nahC
Lifestyle Series, Create Change, Take Charge:
Physical Activity Take Charge
22-Jun-2020 Lisa English https://bit.ly/2At7h7U
Inter-Comm: La communication 22-Jun-2020 Élizabeth-
Kate
Français https://bit.ly/3gnHY6e
Stress Management 101: Coping with stress 23-Jun-2020 Jacquie
and Nat
English https://bit.ly/2YRiRCY
SVPS - Poids santé: Les différents facteurs qui
influencent le poids
23-Jun-2020 Maxime et
Marie-France
Français https://bit.ly/2NQPz1i
Appetite for Change - Are you Really Hungry? 23-Jun-2020 Heather and 
Charissa
English https://bit.ly/2Bwr3zP
The Grocery Boss: Part 1 23-Jun-2020 Rachel English https://bit.ly/2YTPqAs
Getting Race Ready (Preparing for the Army
Run & Navy Bike Ride): Running Strategies
24-Jun-2020 Diane English https://bit.ly/2C3kEfy
Le stress: Ça se combat!: Apprivoiser le stress 25-Jun-2020 Marie-France
et Carl
Français https://bit.ly/38kXZXS
Focusing in on the Micronutrients: Focus on
Vitamins
25-Jun-2020 Madison English https://bit.ly/2ZubcJX
The Grocery Boss: Part 2 25-Jun-2020 Rachel English https://bit.ly/3gjW8p5
Dépendances: L'ABC des drogues illégales 26-Jun-2020 Sabrina Français https://bit.ly/2VFC8FC
Lifestyle Series, Create Change, Take Charge:
Stress Management for Lifestyle- Take Charge
29-Jun-2020 Cindy English https://bit.ly/2Wyaivw
Inter-Comm: La communication axée sur les
intérêts et modèle de communication
collaborative
29-Jun-2020 Élizabeth-
Kate
Français https://bit.ly/3hmkKhJ
SVPS - Poids santé: Maintenir une saine
alimentation
30-Jun-2020 Maxime et
Marie-France
Français https://bit.ly/3je9SnH
Appetite for Change - Eat Repent Repeat 30-Jun-2020 Heather and
Charissa
English https://bit.ly/2CfmoTo
Le stress: Ça se combat!: Stratégies pour une
saine gestion du stress
02-Jul-2020 Marie-France
et Carl
Français https://bit.ly/3jcrlgj
Focusing in on the Micronutrients: Focus on
Minerals
02-Jul-2020 Madison English https://bit.ly/30l0y8T
Dépendances: Les médicaments légaux - ces
choses dont on parle moins souvent
03-Jul-2020 Sabrina Français https://bit.ly/30ivp5W
So Sleep...How to get your Zzzz's 06-Jul-2020 Charissa English https://bit.ly/3jaJJWO
Healthy Lifestyle: Nutrition Throughout your
Life - Pt 1
07-Jul-2020 Brayden and
Jessica
English https://bit.ly/32sEbRr
Appetite for Change - New Beginnings 07-Jul-2020 Heather and 
Charissa
English https://bit.ly/2CGQGhJ
Sommeil et performance 08-Jul-2020 Carl Français https://bit.ly/2OvDOh0
 

Addiction Awareness Series with Lisa

Webinar Title Date Offered Session Language URL
Addictions Awareness: Stressed? Bored?...
Substance Use?
23-Apr-2020 1 English https://bit.ly/2SapTPK
Addictions Awareness: Rethink the Drink 30-Apr-2020 2 English https://bit.ly/2SA9QL2
Addictions Awareness: Seeing Through the
Weeds—Cannabis and Your Health
07-May-2020 3 English https://bit.ly/2ZlKPYj
Addictions Awareness: Gambling—Know When
to Fold'Em
14-May-2020 4 English https://bit.ly/3e4HGQS
Addictions Awareness: Video & Internet Gaming -
An Irresistable Force
21-May-2020 5 English https://bit.ly/3ciN9SG
Addictions Awareness: Understanding Other Drugs 28-May-2020 6 English https://bit.ly/2XrrjrX
Addictions Awareness: Shattering the Stigma
of Problematic Use
04-Jun-2020 7 English https://bit.ly/2Yx7ZZN
 

Managing Anger Series

Webinar Title Date Offered Instructor Session Language URL
Managing Anger: Understanding Anger 29-Apr-2020 Brenda 1 English https://bit.ly/2Sqx8TG
Managing Anger: Anger, Stress, and
Mental Fitness
06-May-2020 Cindy 2 English https://bit.ly/3ea0sq5
Managing Anger: Trigger Thoughts and
Coping Thoughts
13-May-2020 Brenda 3 English https://bit.ly/2yiA2TA
Managing Anger: Thinking Errors 27-May-2020 Lisa 4 English https://bit.ly/2BvATBF
Managing Anger: Assertive Communication 03-Jun-2020 Brenda 5 English https://bit.ly/3dRYfzE
Managing Anger: Anger, Forgiveness, and
Positive Change
10-Jun-2020 Lisa 6 English https://bit.ly/2V0gCLq
 

Stress Management 101 Series with Jacquie and Nat

Webinar Title Date Offered Session Language URL
Stress Management 101: What is Stress?
Gain a better understanding of what stress is
09-Jun-2020 1 English https://bit.ly/3dkbTKK
Stress Management 101: How We React to Stress 16-Jun-2020 2 English https://bit.ly/2NzyvN6
Stress Management 101: Coping with stress 23-Jun-2020 3 English https://bit.ly/2YRiRCY