March is Nutrition Month!
March 2021

March is Nutrition Month!

Join 19 Wing Health Promotion for March is Nutrition Month. This year's theme is "Good For You". Click here for more information!


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International Women's Day 2021 - Empowered and Connected
8 March 2021

International Women's Day 2021 - Empowered and Connected

For International Women’s Day, join us for a series of Zoom presentations with 4 inspiring women with diverse backgrounds who have worked and supported life in the Canadian Armed Forces.


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The Winter guide is here!
Comox MFRC Winter 2021 Program Guide

The Winter guide is here!

Check out the programs and services your MFRC has planned for the winter!


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Facilities, program and services updates and closures.
COVID-19 Update

Facilities, program and services updates and closures.

Please check here for the latest news on what’s available in your community.


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Here for you, any time, any reason.
FAMILY INFORMATION LINE

Here for you, any time, any reason.

There is so much happening in the world right now. Worry and stress can affect your mental health. We are here to talk and to help. 1-800-866-4546 or 00-800-771-17722 (international)


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COVID-19
Government Links

Government Links

Here's some information that might be helpful to you, your family or friends

Canadian Defence Community Banking
BMO: Financial Relief Program

BMO: Financial Relief Program

Tailored to each individual's circumstances and needs. Contact BMO at 1-877-788-1923.

FIL
Family Information Line

Family Information Line

1-800-866-4546. Connect with us. Any time. Any reason.

DFIT.ca
Keep a healthy routine even at home!

Keep a healthy routine even at home!

An online resource featuring fitness for military members and for families and veterans.

Announcements
Nutrition
Here are a few tips to get you started

Here are a few tips to get you started

Eat well and stay healthy by setting nutrition goals for 2021
Coping in the New Year
A helpline for those under stress

A helpline for those under stress

The service is free and can be booked in advance.

Adults
Children & Teens
Facilities
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