Return to Ruck / FORCE Combat Prep
Combat Camera

Return to Ruck / FORCE Combat Prep

The Return to Ruck/FORCE Combat prep supervised class is an 8 week program that gradually reintroduces load bearing marches into ill/injured CAF members fitness program.

The aim of this class is to provide progressive training to increase a CAF member's tolerance to rucking, with the goal of achieving the load capacity required for the FORCE Combat (35kg).

Members will progressively work towards completing 5km of rucking in 50 – 60 mins.

Additionally, members working towards their FORCE Combat will have the FORCE components progressively reintroduced in the manner required to be successful on the FORCE Evaluation.