Mindfulness Coaching
Program dates are currently on hold until more information is available. Please call (780) 973-4011 ext. 6300 or email information@mfrcedmonton.com to find out if we can offer this program online or over the phone.

Mindfulness Coaching

This program is designed as a guided self-help program for any adult within the military community looking to strengthen their mental health. The facilitated program will guide participants through information and practice in a low stress and safe environment.
Using evidence-based techniques, you will learn a variety of tools to manage daily stress and common mental health issues.  Topics and tools include ways to think realistically about problems and goals to better cope and obtain a healthy way of thinking and living. This group can be helpful for anyone caring for family members dealing with mental health-related concerns such as PTSD, Operational Stress Injuries, depression, and anxiety.'
"This course was extremely helpful to me. Not only did I learn new ways to manage my depression and anxiety, I enjoyed learning about cognitive behaviour therapy. The instructors were very personable and comfortable to talk to."
-Program Participant

Dates: tbd
Time: tbd
Location: MFRC
Register: By calling 780-973-4011 ext 6300 
Open to: Military and Veteran families