Mindfulness Coaching
This course is now full. Stay tuned for future dates!

Mindfulness Coaching

This program is designed as a guided self-help program for any adult within the military community looking to strengthen their mental health. The facilitated program will guide participants through information and practice in a low stress and safe environment.
Using evidence-based techniques, you will learn a variety of tools to manage daily stress and common mental health issues.  Topics and tools include ways to think realistically about problems and goals to better cope and obtain a healthy way of thinking and living. This group can be helpful for anyone caring for family members dealing with mental health-related concerns such as PTSD, Operational Stress Injuries, depression, and anxiety.

This course was extremely helpful to me. Not only did I learn new ways to manage my depression and anxiety, I enjoyed learning about cognitive behaviour therapy. The instructors were very personable and comfortable to talk to.
             -Program Participant

Dates: Thursdays, November 14- December 6 | Register before October 31
Time: 6:00 – 7:30PM
Location: MFRC
Register: By calling 780-973-4011 ext 6300  or online in the form below
Open to: Military and Veteran families