Mindful You(th) is designed specifically to support youth who are experiencing symptoms of stress and anxiety. The program supports youth in learning how to incorporate physical activity and healthy coping strategies into their wellness plan.
Register: If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more.
Specific MFRC COVID protocols will be communicated to participants prior to program date.