Mindful You(th) is designed specifically to support youth who are experiencing symptoms of stress and anxiety. The program supports youth in learning how to incorporate physical activity and healthy coping strategies into their wellness plan.
Date: November 13
Time: 10:00 - 11:30 am
Register: In-person or by calling (780) 973-4011 ext. 6300 by Nov. 6. Space is limited.
Specific MFRC COVID protocols will be communicated to participants prior to program date.