LEARN - Holistic Well-being

LEARN - Holistic Well-being

Lifestyle Education through Activity, Resilience and Nutrition (LEARN)
LEARN is a 12 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy.
The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test.

September 17 – December 7,
(Monday, Wednesday 1:00-3:00pm & Fridays from 1:00-2:30pm
Course includes ALL sessions.
No session on Thanksgiving Monday).

To register for a course fill in the fall registration form and email the completed form to claire.grant@forces.gc.ca