Stress Take Charge
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Stress Take Charge Find your balance

Stress is the #1 workplace disability issue today and appears to be a growing problem.  Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively.

2018 Dates:
September 13, 20, 27 & October 4, 8:30am – 12 pm
(course includes all four sessions)
OR
November 1, 8, 15 & 22, 8:30 am – 12pm
(course includes all four sessions)

To register for a course fill in the fall registration form and email the completed form to claire.grant@forces.gc.ca