2018 PSP Body and Brain Yoga & Tai Chi
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2018 PSP Body and Brain Yoga & Tai Chi Get chill!

Body and Brain Yoga & Tai Chi includes some aspects of meridian stretching, meditation, detox, and rhythmic movement combining East Asian healing and energy philosophies. The benefits of this comprehensive wellness training include strength, stress relief, anti-aging and feeling more balanced & centered. Course will be taught by an experienced instructor with 16 years of experience.

Location: Naden Athletic Centre
Code: F18REC420
Dates: Saturdays, September 22 – November 3
(6 sessions-No class on Oct, 6 holiday)
Time: 11:00am-12:00pm
Cost: $60 Regular / $68 Ordinary / $72 Associate
Drop in Cost: $12 – Minimum registration is 2 participants
*Save $5 by registering for full session online!

Register for this PSP Adult Program by contacting PSP Recreation at
250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
SAVE TIME and MONEY by registering ONLINE at
https://bk.cfpsa.com/esquimaltpub/account/index.asp?ga=1