Body and Brain Yoga & Tai Chi includes some aspects of meridian stretching, meditation, detox, and rhythmic movement combining East Asian healing and energy philosophies. The benefits of this comprehensive wellness training include strength, stress relief, anti-aging and feeling more balanced & centered. Course will be taught by an experienced instructor with 16 years of experience.
2018 PSP Body and Brain Yoga & Tai Chi
Location: Naden Athletic Centre
Dates: Saturdays, September 22 – November 3
(6 sessions-No class on Oct, 6 holiday)
Cost: $60 Regular / $68 Ordinary / $72 Associate
Drop in Cost: $12 – Minimum registration is 2 participants
*Save $5 by registering for full session online!
Register for this PSP Adult Program by contacting PSP Recreation at
250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
SAVE TIME and MONEY by registering ONLINE at