LEARN - Holistic Well-being
10 week life changer.
Lifestyle Education through Activity, Resilience and Nutrition (LEARN)
LEARN is a 10 week program that combines:
LEARN helps participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy.
- physical activity
- mental fitness/resilience training,
- stress management and conscious relaxation
The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test.
LEARN runs for 10 weeks beginning Sept 16 - Nov 22 2019.
Course runs 13:30-14:30