Dockyard Fitness Centre Fitness Schedule
Dockyard Fitness Schedule click here
CLASS DESCRIPTIONS KEY:
FORCE PT (Total Body Workout)
Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!
Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.
Change up your workout with our fun Fusion Fitness class! A variety of class types from kickboxing to games that will make you sweat.