Dockyard Fitness Centre Fitness Schedule

Dockyard Fitness Schedule click here


FORCE PT (Total Body Workout)
Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!

Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

Fusion Fitness
Change up your workout with our fun Fusion Fitness class! A variety of class types from kickboxing to games that will make you sweat.