2020 PSP Restorative Yoga
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PSP Restorative Yoga

Ease tension, release stress and calm the mind with gentle postures and movements. Each session will include yoga breathing techniques and guided meditations. The hope is that participants leave class feeling refreshed and balanced. Suitable for new and experienced students of yoga.
Instructor: Becca Greenside, Yoga Therapist
Location: CPAC – Regina Room
Time: Thursdays, 6:30pm-7:30pm
Date: Jan 30 - March 5, 2020 (6 sessions)
Course Code: W20REC424
Date: March 12 - April 23, 2020 (6 sessions)
No class April 2
Course Code: W20REC425
Cost: $60 Regular / $65 Ordinary / $70 Associate
Register for this PSP Adult Program by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
SAVE TIME and MONEY by registering ONLINE at
bk.cfpsa.com/esquimaltpub/account/index.asp?ga=1