This boot camp style program focuses on building strength and mastering technique. We utilize a variety of different training techniques and implements to challenge you in ways no other fitness class will.
PSP Strength Camp
Kickstart Your Workout Routine!
Whether you are training for health and wellness or to participating the Tactical Strength Challenge this class is for you. This safe and welcoming environment is Open to all levels and abilities. Let StrongFirst
Instructors Matt Kingstone and Sylvain Verrier meet you where you are and get you moving the right direction. A boot camp style program utilizing a variety of different training techniques design to challenge your physical fitness to the max! This class is taught by Matt Kingstone and Sylvain Verrier (StrongFirst Kettlebell Instructors and CSEP-CPTs) and is open to any experience or fitness level.
Location: Naden Athletic Centre Upper Gym
Time: Saturdays, 10:30 – 11:30am
Course Code: W20REC410
Date: January 4 - February 22, 2020 (8 sessions)
Course Code: W20REC411
Date: March 7 - April 25, 2020 (8 sessions)
Cost: $100 Regular / $100 Ordinary / $110 Associate
Drop in Price: $15
*Save $5 by registering for full session online
Register for this PSP Adult Program by contacting PSP Recreation at
250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
SAVE TIME and MONEY by registering ONLINE at