Satellite gym - D22
Pump-up your workout
Hours of operation: Monday - Friday 0600 - 1800 hrs
Update 30 Mar 2021 : Based on the newest Provincial direction, adult sports and indoor group fitness classes have been suspended until further notice. The gym is still available for individual drop in use, while adhereing to COVID safety protocols.
Advanced registration is required to access the facility for individual workouts.
Our satellite gym in Dockyard building D22 inspires hard work and functional training with:
A heart-pumping workout is yours in our open-concept aerobic area.
With treadmills, ellipticals, recumbent and spin bikes, and rowers at your fingertips, getting a great cardio burn is easy!
Build muscle, tone, or maximize your strength and longevity with a wide assortment of free weights and Paramount machines. New to weight training? Ask any of our Fitness Team for an orientation to proper weight use and form.
Outdoor Fields and Courts
Breathe fresh air into your activities at our outdoor soccer field and tennis court - or ask a member of our Fitness Team to recommend a running route to improve your endurance and stamina.
Stash your stuff, and freshen up after a satisfying workout with our showers, and rented or day locker services.
Add challenge, relaxation, or a new twist to your workout just by using our: mats, resistence and balance balls, free weights and kettlebells, resistance bands, skipping ropes, spin bikes, sports equipment, steps and plyo-boxes.