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S.T.O.P. Stress Management Technique
Stress is something that we all experience. When you’re stressed, you may experience physical symptoms associated with the stress response, such as increased heart rate, sweaty palms, or a clenched jaw. If you notice these and starting to feel overwhelmed, just remember to S.T.O.P. 
S.T.O.P. is an acronym for “Stop, Take a breath, Observe, and Proceed”. First, when you feel you are becoming overwhelmed or stressed, try saying to yourself “Stop”. This will help bring you back into the present moment and allow you to respond thoughtfully rather than react. Next, take a deep breath. Notice your breathing and become aware of how the air moves in through your nose and out of your mouth. This also helps to active the relaxation response, which in turn helps to deactivate the stress response. Then, with curiosity and without judgment, observe your thoughts, emotions or physical reactions. Know that these are natural, and that it’s okay to feel angry, sad, overwhelmed, etc. Finally, mindfully consider how you would like to respond, and proceed. This technique in mindfulness is a great strategy that anyone can use during times of stress!

Times Colonist: Victoria high on cycling, less so on transit, census data show
"No other census metropolitan areas come close to those numbers. Halifax next in line for pedestrians, at 8.2 per cent, while Kelowna has 2.7 per cent of its commuters on bikes..."
Read the full version here. 

Read the latest version of the MARPAC Health and Wellness Strategy newsletter.
It's our way of keeping you informed on health and wellness initiatives in the Formation!
Click here.

You're not alone - Mental Health resources for CAF members and families
Canadian Armed Forces members have access to a range of programs while serving in the Forces, including exceptional medical and mental health care, support for families, and comprehensive reintegration and return-to-work programs for those who are ill and injured. Click here.

Interesting read:
Riding a bike to work may be the secret to happiness