Dockyard Fitness Centre Fitness Schedule

Dockyard Fitness Schedule Click Here
Those is RED are new!

FORCE PT (Total Body Workout)

Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!
“Cardio/Core PT”
Join us for a heart pumping aerobic workout that we will pair with core conditioning! Challenge yourself as you strengthen the abdomen and back muscles, while also elevating that heart rate with movements that are guaranteed to get you sweating!
Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.
“Platinum Program”
A PT session with a focus on helping members achieve the incentive levels on the FORCE test.
A combination of cardiovascular, core, and muscular strength/endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.
“Kettbell Conditioning”
Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in real life. Get it all with a traditional Russian cast iron weight, looking like a cannonball with a handle.