Naden Athletic Centre Fitness Schedule

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CLASS DESCRIPTIONS

Morning Programming:
“FORCE PT (Total Body Workout)”

Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!
“FORCE Familiarization”
This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.
“Cardio/Core PT”
Join us for a heart pumping aerobic workout that we will pair with core conditioning! Challenge yourself as you strengthen the abdomen and back muscles, while also elevating that heart rate with movements that are guaranteed to get you sweating!
“Mobility Workout”
Daily mobility and recovery are an important part of your fitness routine! Come to this class to take the time to work on your mobility, while also learning techniques and movements that you can take to your own training.
“Formation PT”
This class is designed as a drop in class for all interested members and units on Monday and Wednesday. Bring your unit and work together as a team.
“Formation Spin”
Similar to our noon hour programming, this class is designed as a drop in class for all members and units! Come prepared to cycle your way to better health. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

Mid-Day Programming:
“Functional Strength PT”

The staff will take you through a variety of movements aimed at giving you a level of athleticism in your day to day lives. We want to see you excel at lifting heavy loads, moving objects from A to B, and just improving your overall wellness for life!
“Aqua-Fit”
Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a low-impact, high-energy workout.
“Bootcamp”
A combination of cardiovascular, core, and muscular strength/endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.
“Spin”
Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.
“Sore and Restore”
Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.
“HIIT PT”
High-Intensity Interval Training is a training technique in which you go all-out at one hundred percent effort! Your work phases are intense bursts of exercise, followed by short recovery periods. Be ready to get your heart rate up, while you work hard to burn those calories!
“Fusion Fitness”
Change up your workout with our fun Fusion Fitness class! A variety of class types from PoundTM, to kickboxing, to games that will make you sweat.
Afternoon/Early Evening Programming:
“Platinum Program”

A PT session with a focus on helping members achieve the incentive levels on the FORCE test.
“Well-Balanced Wednesdays”
Wednesday evening classes will rotate between several styles of workouts over each month, providing regular attendees with a program intended to balance high intensity fun with injury prevention. These classes include agility, athletic step, PoundTM, strength, and HIIT style workouts.
Come for them all, or pick ones that serve you best!
Classes run at 4:15-5:15 and 5:45-6:45
“Warrior Fit”
This is a high intensity training program that pulls from various training method including Kettlebell sport,
gymnastics, weightlifting, plyometric and calisthenics. Warrior fit will increase both your aerobic fitness and muscular strength.