Community Dinner
Esquimalt MFRC

Relocation Activities & Workshops

English as a Second Language 

Do you want to learn English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, guided by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community. The class consist of an online learning component in addition to a weekly in class session with our ESL teacher. Call 250-363-2640 to register.
 
Location: CPAC
MFRC                            
Thur Jan 14-Apr 15                      
6-8pm 

French as a Second Language 

Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner?

The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing. Call 250-363-2640 (toll free: 1-800-353-3329) to enquire about the current availability of licenses.

How to Get a Government Job

Applying for employment with both the provincial and federal government can be a daunting process. This workshop will lead you through the process of applying for government positions and give you the knowledge and tools to navigate these systems. Call 250-363-2640 to register.

Location: Online
MFRC                                     
Thur Jan 14
6-8pm

Location: Online
MFRC
Fri Jan 15
10am-noon

Music Bingo

Sit back in the comfort of your own home and enjoy an evening of laughs, connection building and fun with Virtual Music Bingo! Get ready to get your groove on and win some fun prizes! All you will need is an internet connection. Sponsored by Regroove. Register online at esquimaltmfrc.com/music-bingo.   
 
Location: Online
MFRC                            
Mon Mar 8, Apr 12 & May 10                        
7:30-9pm

Mystery Mondays

Scattergories, trivia, guest speakers and much, much more. Join us for a monthly activity full of fun and surprises. Register online at esquimaltmfrc.com/mystery.   
 
Location: Online
MFRC                            
Mon Feb 22, Mar 22, Apr 26 & May 31                        
7:30-9pm

Wellness Wednesdays

Join us for an informal discussion around various mindful topics with the challenges of the military lifestyle in mind. Each session will include an informal learning opportunity around health and wellness, and a short guided meditation. Topics include an Introduction to Mindfulness, Making Time for Self-Care, Mindful Eating and Mindful Movement. Register online at esquimaltmfrc.com/wellness-wednesdays. 
 
Location: Online
MFRC                                           
Wed Feb 10, Mar 10, Apr 14 & May 12                        
7:30-9pm

West Coast Welcome

If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. Join us for a catered lunch, live music and crafts for the children. Come out and meet new people and learn more about the resources in the military community.
 
2020 event cancelled