Think about your mental health.
What do you do to take care of it? Dedicating even a short amount of time every day to taking care of your mental health will rejuvenate you and give you confidence. It can also prevent the onset or relapse of a physical or mental illness.

This booklet presents articles on fundamental topics that mental health care professionals have found influence people’s health and happiness. It is a road map that offers tools to help you identify and reflect on areas you may want to improve in your life.

Developing positive mental health habits that work for you will help you build a solid foundation as part of your overall well-being footprint.


Please view the slide show below in full screen mode for best results. You may download the PDF version here

Your Road Map to Optimum Mental Health was produced by the Employee Assistance Program (EAP) and Well-Being section of the Director of Diversity and Well-Being (DDWB) and is part of DND’s ongoing commitment to support the mental health of employees. With the permission of Statistics Canada*, the content was reproduced and adapted from the Mental Health Passport, January 2014, written and produced by the Mental Health Working Group of the Workplace Wellness Committee.
*This does not constitute an endorsement by Statistics Canada of this product.