LEARN Learn holistic well-being

Lifestyle Education through Activity, Resilience and Nutrition (LEARN)
LEARN is an 8 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy.
The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test.

Sept 18 to Nov 10
Monday, Wednesday & Fridays from 1:30 – 3:30 p.m.
Course includes ALL sessions, no session on Thanksgiving Monday.
To register for any of the following courses please call 250-363-5621, or email claire.grant@forces.gc.ca