Nutrition & Weight Wellness

Nutrition & Weight Wellness Health Promotion courses help you understand nutrition and how to maintain a healthy weight.

Nutrition & Weight Wellness Health Promotion courses help you understand all of your nutrition needs and how to maintain a healthy weight.

To register for a course fill in the Registration PDF and email the completed form to

Top Fuel for Top Performance 
  • Learn more about eating for improved overall health
  • Fueling for physical activity, body composition, and sport supplements
The foods you eat everyday have a great effect on your mental and physical performance and on your training. The morning session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for training and recovery, and body composition and sport supplements. Participation in the full day is required.
Location: NAC
Monday Nov 20 and Wednesday Nov 22, 8:30 a.m. –  noon
(course includes both sessions).

LEARN is an 8 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy.

The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test. 
Location: NAC
Sept 18 to Nov 10
Monday, Wednesday & Fridays from 1:30 – 3:30 p.m. 
Course includes ALL sessions, no session on Thanksgiving Monday.