Active for Life - Adult
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Active for Life - Adult Resolve to Recreate with PSP Recreation!


Online registration is now available for most PSP Community Recreation programs. Save $5 when you register online!
For help with setting up an account and getting registered, see the Guide to Registering
Click the PSP REC Register NOW! button below to go directly to the registration page.
Click now to register online!
 

For more information please call 250-363-1009.

Yoga for Military Spouses
Our goal is to create a community through a therapeutic yoga program that supports the spouses of military members. Each session will integrate the basics of yoga --balance, stability & strength, along with mindfulness and breath work. Our hope is to build coping mechanisms that will help during times of deployment. This program is suitable for both new and experienced students of yoga. Rebecca Greenside is a RYT 200 Hour Instructor and is currently completing hours towards her RYT 500 Hour and Yoga Therapist.
CPAC Regina Room    
F17REC240

Wed Sept 27 to Nov 15    
5-6pm
$40 for 8 week session
*Drop-in’s available as long as space allows


Mom and Tots Bootcamp 
Our Mom & Tot Bootcamp is a popular fitness class that combines cardio training and strength exercises for a full body workout.  If you’re looking for a post pregnancy workout plan, this will help you reach your goals while exercising with your baby along side you. These classes are a great way to challenge your body in a safe environment, meet other Moms and role model for your children. Come prepared to sweat and have fun!
(Please have your Doctor/Midwife approval to exercise after pregnancy. 8 weeks post-partum is recommended).

Bio: Megan Larsen is a mother of two who has a strong passion for health and fitness. Megan has her BA in Recreation and Health Education from UVIC and is a Certified Personal Trainer through the Canadian Society for Exercise Physiology. As a previous pre and post-natal business owner, Megan has a wealth of knowledge and firsthand experience in pre and post-natal fitness.
Megan’s past work experience also highlights her 10 years working with PSP serving Military members and their families.

Tuesdays
F17REC245 - Session 2 – Nov 7 – Dec 19   
Tuesday evenings    6-7pm CPAC Gym
$45 per Session

Fridays
F17REREC247 - Session 2 – Nov 3 – Dec 22 
Friday mornings     9:30-10:30am CPAC Gym
$45 per Session