Active for Life - Adult

Active for Life - Adult Resolve to Recreate with PSP Recreation!

The benefits of connection and being active will surprise you.
REGISTER for any of the following programs by contacting PSP Recreation at the Colwood Pacific Activity Centre (CPAC) at 250-363-1009, by stopping by the Naden Athletic Centre Kiosk, or Register online - click here

Yoga for Military Spouses
Our goal is to create a community through a therapeutic yoga program that supports the spouses of military members. Each session will integrate the basics of yoga --balance, stability & strength, along with mindfulness and breath work. Our hope is to build coping mechanisms that will help during times of deployment. This program is suitable for both new and experienced students of yoga. Rebecca Greenside is a RYT 200 Hour Instructor and is currently completing hours towards her RYT 500 Hour and Yoga Therapist.
CPAC Regina Room    

Wed Sept 27 to Nov 15    
$40 for 8 week session
*Drop In’s available as long as space allows

Standard First Aid – Red Cross  
This hands-on interactive first-aid and CPR training course includes adult CPR, child CPR, infant CPR, two person CPR (Level C). Students will learn how to clear an airway on a conscious choking person. Recognition and first aid for shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will learn and be certified on how to use an Automated External Defibrillator (AED).  Other topics include how to use a first-aid kit and what goes into a first-aid kit, dealing with small wounds, recognition and prevention of infection, how to use a CPR mask and how to protect yourself at the scene of an accident, what to do at an accident if you do not have gloves and a CPR mask, how to assess the history of an accident, when to and how to call 911 or just go to the hospital.
This first-aid course is recognized by the Adult and Child Licensing Care Board.  Canadian Red Cross first-aid and CPR certification is valid for 3 years. If you have taken this course in the last 3 years then you are eligible for a recertification. A recertification can be done in half the time and is one day. You will find Standard First-Aid Recert course dates on our schedule
Max: 18 Participants   
Full Certification    Nov 4-5    8am – 4pm
$130 Regular / $140 Ordinary / $150 Associate
Recertification    Nov 5    8am – 4pm         $65 Regular / $75 Ordinary / $85 Associate          *If you are Recertifying you will attend the 5th November session.  
*If you need the Full Course you will attend the 4 and 5th November session

Food Safe
This is an 8 hour food handling, sanitation and work safety course designed for front line food service workers such as cooks, servers, bussers, dishwashers and deli workers.  The Course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food as well as cleaning and sanitizing. Price includes a manual and a certificate valid for 5 years.  
CPAC Winnipeg Room / Kitchen     

Sat Sept 9    8am-4pm
$65 Regular / $75 Ordinary / $85 Associate
Registration now closed!

Mom and Tots Bootcamp 
Our Mom & Tot Bootcamp is a popular fitness class that combines cardio training and strength exercises for a full body workout.  If you’re looking for a post pregnancy workout plan, this will help you reach your goals while exercising with your baby along side you. These classes are a great way to challenge your body in a safe environment, meet other Moms and role model for your children. Come prepared to sweat and have fun!
(Please have your Doctor/Midwife approval to exercise after pregnancy. 8 weeks post-partum is recommended).

Bio: Megan Larsen is a mother of two who has a strong passion for health and fitness. Megan has her BA in Recreation and Health Education from UVIC and is a Certified Personal Trainer through the Canadian Society for Exercise Physiology. As a previous pre and post-natal business owner, Megan has a wealth of knowledge and firsthand experience in pre and post-natal fitness.
Megan’s past work experience also highlights her 10 years working with PSP serving Military members and their families.

F17REC245 - Session 2 – Nov 7 – Dec 19   
Tuesday evenings    6-7pm CPAC Gym
$45 per Session

F17REREC247 - Session 2 – Nov 3 – Dec 22 
Friday mornings     9:30-10:30am CPAC Gym
$45 per Session