Wellness Resources & Services
Bounce Back™ - Canadian Mental Health Association
An evidence-based program led by the Canadian Mental Health Association’s BC Division is designed to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety and proven to work. Funded by the Provincial Health Services Authority, Bounce Back has two interventions:
a) Living Life to the Full DVD – This free DVD provides participants with practical tips on how to recognize and deal with symptoms of depression.
b) Telephone coaching and workbooks – Bounce Back™ provides guided self-help where a community “coach” assists in the teaching of problem solving and other skills to overcome difficulties such as inactivity, unhelpful thinking, worry and avoidance. As participants progress through workbooks, telephone coaching provides additional support and helps keep participants on track and moving forward with the goal of improved the emotional well-being. For more information on how to access this service, please call your MFRC at 250-363-2640.
The Family Navigator Coordinator at the Esquimalt MFRC offers one-to-one support for Canadian Armed Forces families with a family member with extra needs. This person can:
Need assistance? Give the MFRC a call at 250-363-2640.
- develop a support plan for persons with complex needs
- work together with someone to create a plan for upcoming deployments
- provide support for people who are caring for an elderly family member
- help families prepare when they are posting in or out of Greater Victoria
- help families navigate the education or health care system and local resources during a relocation or new diagnosis
- advocate for services for a family
The MFRC Emergency Services Program offers support and resources to individuals and families during emergencies related to child care, pregnancy, and any other urgent family situation. Call the MFRC at 250-363-2640 (toll free: 1-800-353-3329) if you have an emergency.
FamilyNavigator.ca connects families with service providers in Greater Victoria. Use this nationally-recognized website to search for help on the following topics:
- mental health
- health care
- disability services
- operational injuries
- child care
- supportive education
Individuals, couples and families can access counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers and clinical counsellors provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.
Triple P – One on One Consultation
Triple P offers one-on-one consultations to support you with implementing strategies and techniques that promote positive parenting. We have the ability to support children from toddler age up to the age of 15. For more information, please call your MFRC at 250-363-2640 (toll free: 1-800-353-3329).
Veteran Family Program
The MFRC’s mandate now includes medically-released veterans and their families for a two-year period after they release from the Canadian Armed Forces. The MFRC can provide:
If you need assistance, call the MFRC at 250-363-2640 to speak to the Veteran Family Coordinator.
- One-on-one support navigating the civilian health care, employment, and mental health systems
- Help finding appropriate community resources for a family member
- Short-term counselling or social work services
- Transition programs and workshops