Artwork from children
Esquimalt MFRC

School Age Social & Mental Wellness Programs

Stress Lessons

Help your child learn tools and strategies to cope with stresses related to the military lifestyle. Stress Lessons is built on an experiential, hands-on learning approach. Its aim is to introduce stress management strategies and build emotional resiliency for your child. This program is for children in grades 1-3. Please note that parent attendance at Helping Children with Stress is a pre-requisite for registration to this program. Call the MFRC at 250-363-2640 to register. 

Location: CPAC