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Defence Fitness Take your training to the next level

DFIT.ca helps prepare Canadian Armed Forces personnel for the physical rigours of today's complex and demanding operating environments. It includes fitness programs designed especially for Navy, Army and Air Force tactical athletes to help you optimize your fitness and operational effectiveness.

How to take your fitness to the next level:

  • PLAN - Get daily workouts customized for operational needs and goals.
  • TRAIN - Work out better with step-by-step instructions and videos.
  • EAT - Use the healthy recipes, restaurant guides and meal plans for training and recovery.
  • TRACK - Count calories, record your progress and watch your transformation.
  • GET ADVICE - Ask PSP staff your questions for personal training support.
  • BE SAFE - Rely on DFIT.ca programs, which are founded on sports science and injury prevention.
  • SHARE - Interact with our online community to keep motivated and inspire others.

How to sign up:
  1. Visit www.dfit.ca and click on your operational environment
  2. Click the link to sign up now.
  3. Register with your name and the last four digits of your service number.