FORCE Preparatory Fitness Program

FORCE Preparatory Fitness Program

FORCE Preparatory Fitness Program

Are you looking for a Fitness Program specifically designed to help you improve your FORCE Evaluation results? Your PSP team has the program for you! The FORCE Preparatory Fitness Program is designed for the following members:

  • Those who are nervous about their upcoming test and want to train to ensure that they are successful in achieving the minimum standard, and
  • Those who are aiming to reach a specific incentive level on their next FORCE Evaluation, and
  • For those who have previously failed the FORCE Evaluation, this acts as the supplementary Physical Fitness Program.

Where are you located?

GK/SKK
Classes are offered M-F 1100-1200 at TFH. For more information, visit the following link here.

Casteau/SHAPE
Program in development. For more information, please contact maclintock.steffa@cfmws.com

Other
We plan to offer a virtual delivery of the FORCE Preparatory Fitness Program biannually. The next program delivery is expected to be delivered in September/October 2021. When the dates are finalized, you may return to this page for an update. It will also be advertised on:

Our virtual delivery includes five (5) 1hr sessions where qualified exercise professionals go through in detail the exercise program with modifications, progressions and regressions. We also discuss the science of the exercise program to bring context as to why the movements were selected.

Can't wait for the next virtual delivery? Check out our recordings on YouTube here

Want to organize a virtual delivery of the FORCE Preparatory Fitness Program for your unit/location? Contact us:

maclintock.steffa@cfmws.com quenneville.gabriel@cfmws.com
Belgium, UK and Western Europe Germany, Italy and Eastern Europe