On-Demand Fitness

On-Demand Fitness

Formation Europe (OUTCAN) Fitness On-Demand

Welcome to Formation Europe's Fitness On-Demand Page.

Our on-demand fitness programs are designed to offer all OUTCAN personnel with general fitness routines designed with the operational needs of our CAF Members.

Section 1 - Your fitness staff

Steffa MacLintock (EN / FR)
Fitness, Sports and Physical Exercise Coordinator
SHAPE

XXX (To be confirmed)
Fitness, Sports and Physical Exercise Coordinator
CFSU (E)

Guy Boudrias (EN / FR)
Manager Fitness, Sports and Recreation
Formation Europe


Section 2 - Gym 101 (Introduction)


Section 3 - On-demand Fitness Routines

FORCE Specific Training

General Fitness


Aerobic Based Training


High Intensity Interval Training (HIIT)


Sports Specific Training


Swimming
Golf
Hockey
Volley-Ball

Tactical Athlete