Related Links

Related Links


Resources & Links

Feeling stressed and anxious during the COVID-19 pandemic? These feelings are normal. Check out this Infographic on substance use and ways to cope during these difficult times. 

If you feel that your substance use is becoming a problem, reach out for help:
CFSU (O) Mental Health and Addiction Services: 613-945-1060
Mental Health Crisis Line (24/7): 1-866-996-0991
CF Family Information Line (24/7): 1-800-866-4546
Helping Professionals Contact List 

For more information and resources, visit:
Canadian Centre on Substance Use and Addiction (CCSA)
Centre for Addiction and Mental Health (CAMH)
Canada's Low-Risk Alcohol Drinking Guidelines
Canada's Lower Risk Cannabis Use Guidelines

Healthy Relationships Information

We've put together some helpful tips pertinent to your role as a spouse, partner,
parent, and friend during this quarantine time. 

1) Parenting in the time of COVID-19

One page tips on how to interact constructively with your children:
1) One-on-One Time
2) Keeping it Positive
3) Creating a daily routine 
4) Bad Behaviour 
5) Keep Calm and Manage Stress 
6) Talking about COVID-19

2) Keeping your relationship(s) healthy

3) Resources

Download the NEW the Respect in the CAF app from your mobile device’s app store!
The app is interactive and provides support and guidance if you are a victim of sexual misconduct, a bystander, or someone in a position of leadership or the chain of command.
(Respect in the CAF)

Family Violence Resources

Addiction Awareness & Prevention

Nutritional Wellness

How to cook Swiss Chard 

 Active Living & Injury Prevention

Strengthening the Forces (National Site)

Strengthening the Forces (National Site) 

CF Morale & Welfare Services