istock Share: Fitness Classes The Recreation Association has a variety of Group Fitness Classes to choose from. Please find the schedule and class descriptions below. We are always interested in hearing from you with recommendations for new classes you'd like us to offer! Time Monday Tuesday Wednesday Thursday Friday Saturday 0900-1000 Fieldhouse Fitness (Paula) Fieldhouse Fitness (Paula) Fieldhouse Fitness (Paula) Fieldhouse Fitness (Paula) Spin (Paula) Boot Camp (McKenna) 1000-1100 Core & Mobility (McKenna) 1210-1250 Sweat House (Crystal) Sweat House (Crystal) Vinyassa Yoga (Sandra) Hatha Yoga (Sandra) 1730-1830 Spin (Paula) Sweat House (Crystal) Boot Camp (McKenna) Sweat House (Crystal) 1830-1930 Core & Mobility (McKenna) Cost: Drop in fees: $6.00 (tax included) for Recreation Association Members Drop in fees: $8.50 (tax included) for Non-Recreation Association Members Punch cards: Recreation Association Members: 10 classes for $48 (tax included) Punch cards: Non-Recreation Association Members: 10 classes for $74 (tax included) All inclusive fitness package:$125 (+tax) annually (in addition to your 12 month membership) – unlimited classes for all members of your family. Please Note: No classes October 11-14, October 31 & November 11 Fitness classes are run based on availability of instructor and facility Program Contact Information: Madlynn Palmer, 422-2000 EXT 1919 or firstname.lastname@example.org Follow us on Facebook @ PSP Gagetown for updates Class Descriptions: SWEAT HOUSE: You bring the intensity! I bring the movements! Come join this fun fitness class where the theme is always changing. We use different modalities every time so classes are always fun and challenging. Boxing, HIIT, Weight Lifting, Cardio, Body Weight, to name a few. All fitness levels welcome! FIELDHOUSE FITNESS: Cardio Interval, Stability Ball, HITT (high intensity interval training), Agility & Cardio Kickboxing, to name a few of the options with Paula. SPIN CLASS: Join your instructor for good music, great training and good fun! All levels of fitness accepted and welcomed. Spin focuses on high cardio endurance training and lactic interval training. BOOT CAMP: Challenge yourself in endurance, strength, and cardiovascular ability to push yourself through different exercises each week! You will be motivated to finish hard and strong! All fitness levels welcome. CORE & MOBILITY: Your instructor will lead you through core blasting exercises followed by movements to improve your balance and save a generous amount of time to guide you through exercises to work through mobility via stretches, foam rollers, lacrosse balls etc. All fitness levels welcome. Vinyasa Flow Class: Yoga postures are linked together in a sequence to create a challenging and dynamic “flow.” These classes are designed to heat the body, build strength and increase mobility. Variations are offered for all skill levels, including beginners. Hatha Yoga: This class combines yoga postures, breathing, and mindfulness to help increase flexibility, strengthen the body, and cultivate more relaxation. The pace of the class is slow, with postures being held for 1-5 minutes. All levels welcome.