Fitness Classes
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Fitness Classes

Recreation Association Group Fitness Classes

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
0900-1000 Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Spin
(Paula)
Spin
(Crystal/Paula)
1000-1100           60 Minutes
(Kelly)
1210-1250 Sweat
House
(Crystal)
Yoga
(Roger)
Sweat
House
(Crystal)
Yoga
(Roger
   
1730-1830 Spin
(Paula)
Sweat
House
(Crystal)
Spin
(Crystal)
Sweat
​House
(Crystal)
   
1830-1930     Yoga
(Roger)
     
SWEAT HOUSE: You bring the intensity! I bring the movements! Come join
this fun fitness class where the theme is always changing. We use different
modalities every time so classes are always fun and challenging. Boxing, HIIT,
Weight Lifting, Cardio, Body Weight, to name a few. All fitness levels
welcome!

FIELDHOUSE FITNESS: Cardio Interval, Stability Ball, HITT (high intensity
interval training), Agility & Cardio Kickboxing, to name a few of the options
with Paula.

SPIN CLASS: Join Paula and Crystal for good music, great training and good
fun! All levels of fitness accepted and welcomed. Spin focuses on high
cardio endurance training and lactic interval training.

YOGA: Roger's teaching takes a relaxation based approach. Tuesday he
teaches Hatha (more muscular). On Thursday he teaches Yin (deep tissue stretching), and
his Wednesday class is a combination of both. All levels are welcome.

60 MINUTES Timed rotations between strength, cardio, core and power. Get it all in 60
minutes!

Pricing Options:
  • Drop in fees: $6.00 (tax included) for Recreation Association Members
  • $8.50 (tax included) for Non-Recreation Association Members
  • Punch cards: Recreation Association Members: 10 classes for $48 (tax included)
  • Non-Recreation Association Members: 10 classes for $74 (tax included)
  • All inclusive fitness package:$125 (+tax) annually (in addition to your 12 month membership) – unlimited classes for all members of your family.
Please Note:
  • No classes October 11-14, October 31 & November 11
  • Fitness classes are run based on availability of instructor and facility 
 For more information please contact the Recreation Association Office at 506-422-2749 or contact Leanne.Anderson@forces.gc.ca.


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