Fitness Classes
istock

Fitness Classes

Recreation Association Group Fitness Classes

Spring 2019: March 11 - June 22
 
Time Monday Tuesday Wednesday Thursday Friday Saturday
0900-1000 Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Fieldhouse
Fitness 
(Paula)
Spin
(Paula)
Spin
(Crystal / Paula)
1000-1100     Happy Yoga
(Andrea)
    Flow Yoga
(Roger) 2 week trial
1210-1250 Sweat House
(Cyrstal)
Yoga
(Roger)
Sweat House
(Cyrstal)
Yoga
(Roger)
   
1730-1830 Spin
(Crystal)
Sweat
House
(Crystal)
Spin
(Paula)
Sweat
​House
(Crystal)
   
1830-1930     Yoga
(Roger)
Pre-Natal Yoga
(Andrea)
   
SWEAT HOUSE: You bring the intensity! I bring the movements! Come join
this fun fitness class where the theme is always changing. We use different
modalities every time so classes are always fun and challenging. Boxing, HIIT,
Weight Lifting, Cardio, Body Weight, to name a few. All fitness levels
welcome!

FIELDHOUSE FITNESS: Cardio Interval, Stability Ball, HITT (high intensity
interval training), Agility & Cardio Kickboxing, to name a few of the options
with Paula.

SPIN CLASS: Join Paula and Crystal for good music, great training and good
fun! All levels of fitness accepted and welcomed. Spin focuses on high
cardio endurance training and lactic interval training.

YOGA: Roger's teaching takes a relaxation based approach. Tuesday he
teaches Hatha (more muscular). On Thursday he teaches Yin (deep tissue stretching), and
his Wednesday class is a combination of both. All levels are welcome.

Happy Yoga
 
This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently.  Meditation and Pranaymana (breath work) techniques are taught to promote relaxation.  Class concludes with Restorative Yoga postures which settle the body and mind. Open to any level student, beginners welcome.
Babies are also welcome (precrawlers).

Pricing Options:
  • Drop in fees: $6.00 (tax included) for Recreation Association Members
  • $8.50 (tax included) for Non-Recreation Association Members
  • Punch cards: Recreation Association Members: 10 classes for $48 (tax included)
  • Non-Recreation Association Members: 10 classes for $74 (tax included)
  • All inclusive fitness package:$125 (+tax) annually (in addition to your 12 month membership) – unlimited classes for all members of your family.
Please Note:
  • No classes April 8 - 10
  • Fitness classes are run based on availability of instructor and facility 
 For more information please contact the Recreation Association Office at 506-422-2749 or contact Leanne.Anderson@forces.gc.ca.


In order to serve you better and to receive updates on pool closures, fitness class changes, schedules, power outages, new events and activities, fitness centre holiday hours, etc. please like us on on Facebook @ PSP Gagetown.