Teen Cross Training

Teen Cross Training

Teen Cross Training

The Teen Cross-Training program is a TEEN ONLY (ages 13-17) progressive, in-depth strength and conditioning program.

It is offered two days a week. The program focuses on body awareness, coaching, and learning to lift with proper technique.

Each session is a full body workout. All skill levels are welcome at our Multi-sport Programs!

You WILL learn:

✔️Body Awareness
✔️Olympic Lifting
✔️Free Weight Exercises
✔️Mobility
✔️Cardio
✔️& Cross-Training!
 
Start End # Sessions Day Time No Session Location
Jan 21 Feb 27 12 Tuesday
Thursday
1830-1930 N/A Fieldhouse
Wt Room
Cost:
$60 (+HST) Recreation-Association Members
$90 (+HST) Non-Recreation Association Members

Registration opens 2 December 2019

Registration is available at the Recreation Association Office and/or online for Recreation Association Members.

All participants MUST sign-in at the Front Desk and present their Recreation Association Membership Card (if applicable).

Program Contact Information:
Alyssa Matetich, 422-2000 EXT 7902 or Matetich.Alyssa@cfmws.com

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