PSP Intro to Wt & Cardio

PSP Intro to Wt & Cardio


PSP Intro to Weight & Cardio Training for Teens


This is an introductory course on how to use the cardio equipment and weights properly and safely. Teens must have this 1-Day clinic in order to use the equipment in the gym themselves.

Ages 13-17 

Course Dates: TBD
9:30 a.m. - 12:00 p.m.
$15 (+HST) Recreation Association Member
$25 (+HST) Non-member
Register at the Recreation Association Office at the Base Fitness Centre, Building M2.