Health Promotion and PSP at Home

Health Promotion and PSP at Home

PSP and HP Self Training at Home

Choose from Health Promotion and PSP Self Training Briefings, Articles, Links and Videos below to ensure that you are staying healthy and keeping fit while staying safe at home.

Health Promotion
Click this link to see the full list of webinars offered by Health Promotion during the COVID-19 quarentine
  • Here are some of the LIVE Webinars offered by Health Promotion STF Team members register with the link above, Recorded webinars listed below:
Title of presentation / Titre de la présentation URL:
Alimentation saine avec Renée
Healthy eating with Victoria
Healthy eating with Madison
Managing your stress with Lisa
Managing your stress with Derrick
Nutrition sportive avec Marie-Ève
Sports nutrition with Lucas
Sports nutrition with Jeremy
Force mentale avec Cynthia
Mental fitness with Sharon
Mental fitness with Rachel
Effective Communication with Victoria
Effective Communication with Diane
Self-Talk and its impact on mental health with Diane
Fad Diets and nutrition myths with Madison
Prevention des blessures avec Johanne
Strategies for a healthy spine with Lucas
Injury Reduction with Rachel
Manger-influence...comprendre la faim with Sabrina
Sleep Hygiene: tips to improve the quality of your sleep with Brayden
Better sleep for better health with Lisa
Diètes populaires—mythes et réalités - avec Maxime
Particularités nutritionnelles de la course à pied avec Maxime
Mission Nutrition: Canada's Food Guide and Why Diets Don't Work
Resilience-Building: Building our Resiliency
Sleep Hygiene with Sharon
Nutrition for Performance - How to Choose a Supplement
Communication efficace avec Elizabeth-Kate


  • Here's a little reminder about Energy Drinks 
  • I love this article as it really puts life in perpective- stop living up to someone elses standards or expectations.  Taking care of yourself is most important
  • If you are looking for a read with tips on working at home check out:
  • The Canadian Mental Health Association is providing webinars on:
 -  Isolation and Loneliness April 6 1430-1530 NST
-   Being MIndful from work- at home April 15 130-1530 NST
Sign up for these at


National PSP Virtual workouts daily
PSP Kingston has developed a YouTube page with workout info and yoga sessions