Health Promotion and PSP at Home

Health Promotion and PSP at Home

PSP and HP Self Training at Home

Find all the Virtual workouts from PSP staff, HP webinars and Recreational programs here:

www.cafconnection.ca/National/New-Virtual-Services.aspx?fbclid=IwAR24X387NL9pE-rxQZxhUGyfxK_9EdneVZm9Wa3ZB9mrzGdPvrlFBpGtwKk

Choose from Health Promotion and PSP Self Training Briefings, Articles, Links and Videos below to ensure that you are staying healthy and keeping fit while staying safe at home.

Health Promotion
 
  • LIVE Webinars offered by Health Promotion STF Team members register with the link above, Recorded webinars listed below:
Title of presentation / Titre de la présentation URL:
Alimentation saine avec Renée https://my.demio.com/recording/uWCNIvvv
Healthy eating with Victoria https://my.demio.com/recording/fSXCzLZ1
Healthy eating with Madison https://my.demio.com/recording/77Gr6eoU
Managing your stress with Lisa https://my.demio.com/recording/gcbv1IXo
Managing your stress with Derrick https://my.demio.com/recording/iKNFHSLt
Nutrition sportive avec Marie-Ève https://my.demio.com/recording/RZqb6x3d
Sports nutrition with Lucas https://my.demio.com/recording/DpP26ptK
Sports nutrition with Jeremy https://my.demio.com/recording/Dvfqyjxj
Force mentale avec Cynthia https://my.demio.com/recording/iqyAmpkM
Mental fitness with Sharon https://my.demio.com/recording/XzQHCAEp
Mental fitness with Rachel https://my.demio.com/recording/UTMu9sTK
Effective Communication with Victoria https://my.demio.com/recording/pqon9xyl
Effective Communication with Diane https://my.demio.com/recording/4wZkLbia
Self-Talk and its impact on mental health with Diane https://my.demio.com/recording/j2UEd6QC
Fad Diets and nutrition myths with Madison https://my.demio.com/recording/lM7V10Ey
Prevention des blessures avec Johanne https://my.demio.com/recording/Rv6T24D5
Strategies for a healthy spine with Lucas https://my.demio.com/recording/WL0O6vq7
Injury Reduction with Rachel https://my.demio.com/recording/UZMzTaNi
Manger-influence...comprendre la faim with Sabrina https://my.demio.com/recording/u4hxHbW4
Sleep Hygiene: tips to improve the quality of your sleep with Brayden https://my.demio.com/recording/ChjhBz9M
Better sleep for better health with Lisa https://my.demio.com/recording/SV2EMRti
Diètes populaires—mythes et réalités - avec Maxime https://my.demio.com/recording/E9W4yjA3
Particularités nutritionnelles de la course à pied avec Maxime https://my.demio.com/recording/xyHJ0zYX
Mission Nutrition: Canada's Food Guide and Why Diets Don't Work https://my.demio.com/recording/qIcW1ojL
Resilience-Building: Building our Resiliency https://my.demio.com/recording/1fj3H0WJ
Sleep Hygiene with Sharon https://my.demio.com/recording/2YSsGWjV
Nutrition for Performance - How to Choose a Supplement https://my.demio.com/recording/RJOKu30Y
Communication efficace avec Elizabeth-Kate https://my.demio.com/recording/EhIyXoL3
 

 

   
  • Here's a little reminder about Energy Drinks 
energydrinksmacleans
  • I love this article as it really puts life in perpective- stop living up to someone elses standards or expectations.  Taking care of yourself is most important
In-pursuit-of-perfection 
  • If you are looking for a read with tips on working at home check out:
www.canada.ca/en/government/publicservice/covid-19/mental-health-tips.html
  • The Canadian Mental Health Association is providing webinars on:
 -  Isolation and Loneliness April 6 1430-1530 NST
-   Being MIndful from work- at home April 15 130-1530 NST
Sign up for these at www.cmha-east.on.ca/index.php/en/mental-health/coping-with-covid-19

Fitness

National PSP Virtual workouts daily
cafconnection.ca/virtualfitness?fbclid=IwAR02rEKQFEq3kEdgTlF2-PiD9VR0IKqhkeaAZ4OjNofiTcLHDeet_rrTTeY
PSP Kingston has developed a YouTube page with workout info and yoga sessions
www.youtube.com/channel/UCZr4oMCnvqcnkZXtsiN8lgg

Recreation


Reconditioning