Road to Mental Readiness

Road to Mental Readiness

You have heard us talk about R2MR, but what is that? R2MR is the Road to Mental Readiness program that we offer to all families who may, who are and who have experienced a Deployment. The program helps to build resiliency in military families, to better cope with separations due to deployments, training courses, or IR postings. GMFRC offers this program that mirrors the training received by our CAF members when preparing for deployments. R2MR will help you by providing the following:
  • Recognize and understand the different phases of deployment and what you can expect during each of the phases;
  • Identifying some of the challenges that you may encounter before, during and after a deployment;
  • Learn about the Mental Health Continuum;
  • Give you new tips, tricks and tools to manage stressors that may arise;
  • Talking about how to support children through a deployment;
  • Provide you with information about additional resources available to you;
  • Remind you to also have FUN!
There’s also an App for that! You can download the R2MR App from the Google Play Store or APP Store to browse at your leisure to get an idea of what some of the topics are! If you would like more information on R2MR, please contact our Deployment Services Coordinator at gmfrcdeployment@gmail.com and she will be happy to connect with you!