This is a cardio/strength mixed class with minimal equipment and minimal rest. Focus on body weight exercises, quick transitions and easy fundamental exercises that do not take a lot of time to explain how they are done. This is a high intensity group fitness class.
Instructor lead fitness class for all levels as modifications are always given. It is an intense interval session (both cardio and muscular strength). Participants are working near their maximum effort using varied anaerobic interval times, building in rest and recovery following the work sessions focuses on stretching and mobility work. LRP will include things like, med balls, sandbags, kettle bells, tabatas, etc. We aim to incorporate movement patterns or tasks that are military specific.
Military Lane Swim
Lane Swim open to military members, DND and NPF. Lifeguarded by PSP Fitness Instructors.
Tuesday / Thursday 0615 - 0715
Monday - Friday 1200 - 1300